Chickpeas, also known as garbanzo beans, are a versatile ingredient that can be used in a variety of recipes. One delicious way to prepare them is by making a spicy chickpea dish with tomatoes and carrots.
This vegetarian and vegan-friendly recipe is perfect for a quick and easy dinner that will satisfy your hunger and taste buds.
Ingredients
- 2 cups canned chickpeas
- 1 can diced tomatoes
- 1 large carrot, peeled and diced
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large skillet over medium heat, add olive oil and sauté onions and garlic for 2-3 minutes or until the onions are translucent.
- Add in the diced carrots and continue to cook for another 3-4 minutes.
- Next, add in the canned tomatoes and chickpeas, including the liquid from the can.
- Season with paprika, cumin, cayenne pepper, salt, and black pepper, stirring to combine the ingredients and coat everything well.
- Let the mixture simmer for 15-20 minutes, stirring occasionally, until the carrots are cooked through and the sauce has thickened.
- Remove from heat and serve hot.
Optional Serving Suggestions
This recipe can be enjoyed on its own as a main dish, or it can be paired with other foods to create a more complete meal. Here are some ideas:.
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Chickpea Tomato Carrot Salad
- Top with avocado or shredded cheese
- Serve over rice or quinoa for a heartier meal
- Serve alongside a salad or roasted vegetables for added nutrition
Conclusion
This spicy chickpea dish with tomatoes and carrots is a delicious and easy way to incorporate more plant-based protein into your diet, while also providing a satisfying meal that is both healthy and flavorful.
With a few simple ingredients and seasonings, you can create a flavorful and hearty dish that will leave you feeling satisfied.
