Chowder is one of the most popular comfort foods, and it’s no surprise why – it’s warm, creamy and oh so delicious. This spicy corn chowder is no exception, and the best part is that it’s actually healthy too.

Made with fresh corn, vegetables and light cream, this chowder is full of flavor, and perfect for warming you up on a chilly evening. Here’s how to make it:.

: Ingredients

• 2 cans of corn kernels (or 4 cups of fresh corn)
• 1 medium onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 jalapeno pepper, diced
• 3 cups of chicken or vegetable broth
• 1 cup of light cream
• 1 tablespoon of olive oil
• 1 tablespoon of cumin
• 1 teaspoon of chili powder
• Salt and pepper to taste

: Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until it’s soft and translucent, about 5 minutes.
2. Add the garlic, red bell pepper, and jalapeno pepper, and cook for another 5 minutes, until the vegetables are tender.
3. Add the corn, cumin, chili powder, salt and pepper, and stir to combine. Cook for another 5 minutes until the mixture is fragrant.
4. Add the chicken or vegetable broth, and bring the mixture to a boil. Reduce the heat and let the mixture simmer for 10-15 minutes.
5. Using an immersion blender, blend the soup until it’s smooth and creamy. (Alternatively, you can transfer the soup to a blender or food processor, and blend it until smooth.)
6. Add the light cream to the soup, and bring it to a simmer. Cook for another 5-10 minutes, until the soup has thickened slightly.
7. Serve the soup hot, garnished with fresh cilantro and a dollop of sour cream if desired. Enjoy!

: Health Benefits

This spicy corn chowder is not only delicious, it’s also packed with healthy nutrients. Corn is a great source of fiber, which can help support digestive health, and may reduce the risk of some chronic diseases.

It’s also a good source of vitamins B-6 and C, which can help support your immune system. The red pepper in the chowder is also a good source of vitamin C and vitamin A, while jalapeno peppers are rich in vitamin K and vitamin C.

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By using light cream instead of heavy cream, this recipe is lower in calories and fat, without sacrificing any of the creamy texture.

: Conclusion

This spicy corn chowder is a delicious and healthy way to enjoy a classic comfort food. With fresh ingredients, healthy vegetables and light cream, this chowder is packed with flavor and nutrients, making it the perfect meal for a chilly evening.

Give this recipe a try, and enjoy a warm and comforting bowl of soup!.