Who doesn’t love a cool and refreshing sorbet on a hot summer day? This spicy mango sorbet recipe is the perfect balance of sweet and spicy with a tropical twist.

Not only is it delicious, but it is also a healthy alternative to traditional ice cream. Here’s how to make it:.

: Ingredients

3 ripe mangoes
1/4 cup honey
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 cup fresh lime juice

: Instructions

Cut the mangoes into small cubes and place them in a blender.
Add the honey, cayenne pepper, salt, and lime juice to the blender.
Blend until smooth.
Pour the mixture into a shallow dish and freeze for at least 3 hours.
Once frozen, remove the sorbet from the dish and place it in a food processor.
Pulse the sorbet until it becomes a smooth consistency.
Place the sorbet back into the dish and freeze for an additional hour.
Scoop and serve.

: Nutrition Facts

One serving of spicy mango sorbet (1/2 cup) contains:.

Calories: 120
Fat: 0g
Cholesterol: 0mg
Sodium: 100mg
Carbohydrates: 31g
Fiber: 2g
Sugar: 27g
Protein: 1g

This sorbet is also a great source of vitamin C, providing 80% of the daily recommended intake.

: Benefits of Mango

Mangoes are not only delicious but also packed with nutrients that can benefit your health.

They are high in antioxidants, which can protect your cells from damage caused by free radicals.
Mangoes are also a great source of fiber, which can aid in digestion and promote regularity.
They contain vitamin A, which is important for eye health.
Mangoes may also have anti-inflammatory properties, which can help to reduce inflammation in the body.

: Benefits of Spicy Foods

Adding a little spice to your meals can have several health benefits, including:.

Boosting your metabolism- spicy foods can help to increase your metabolic rate, allowing you to burn more calories.
Reducing inflammation- many spices, including cayenne pepper, contain anti-inflammatory compounds that can help to reduce inflammation in the body.
Increasing satiety- spicy foods can help you feel full for longer, reducing the chances of overeating.
Improving heart health- some studies have found that consuming spicy foods can help to lower blood pressure and reduce the risk of heart disease.

: Conclusion

This spicy mango sorbet recipe is a healthy and refreshing treat that is perfect for hot summer days. With its tropical flavors and a little kick of spice, it’s sure to satisfy your taste buds.

Plus, mangoes and spicy foods both offer several health benefits, making this sorbet a guilt-free indulgence.