Nutrition

Spinach and Bell Pepper Quiche

Learn how to make a delicious spinach and bell pepper quiche with this easy recipe. Perfect for breakfast, brunch, or dinner

Quiche is a versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner. It’s a savory open-faced pastry crust filled with a delectable mixture of eggs, cream, cheese, and various other ingredients.

One popular variation of quiche is the spinach and bell pepper quiche. This article will provide you with a delicious recipe to make this tasty dish at home.

Ingredients

Here are the ingredients you will need to make a spinach and bell pepper quiche:.

  • 1 pre-made pie crust (or you can make your own)
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 1 red bell pepper, diced
  • 2 cups fresh spinach
  • 4 eggs
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Follow these steps to make a mouthwatering spinach and bell pepper quiche:.

  1. Preheat your oven to 375°F (190°C).
  2. Heat the olive oil in a skillet over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until softened.
  3. Add the fresh spinach to the skillet and cook until wilted. Remove from heat and set aside.
  4. In a mixing bowl, whisk the eggs, milk, salt, and black pepper together until well combined.
  5. Place the pre-made pie crust in a pie dish or tart pan. If using a store-bought crust, make sure to follow the package instructions for pre-baking, if required.
  6. Spread the sautéed vegetables evenly over the pie crust.
  7. Pour the egg mixture over the vegetables, making sure it covers everything evenly.
  8. Sprinkle the shredded cheddar cheese on top.
  9. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and the top is golden brown.
  10. Remove from the oven and let it cool for a few minutes before serving.

Serving Suggestions

This delicious spinach and bell pepper quiche can be served on its own or with a side salad or fresh fruit. It’s great for brunch or as a light lunch or dinner option.

Related Article Spinach and Roasted Pepper Quiche Spinach and Roasted Pepper Quiche

You can also customize it by adding other ingredients such as mushrooms, bacon, or different types of cheese to suit your taste.

Storage and Reheating

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a slice of quiche in the oven at 350°F (175°C) for about 10 minutes, or until warmed through.

Conclusion

Spinach and bell pepper quiche is a delightful and nutritious dish that can be enjoyed at any time of the day. Its creamy and flavorful filling combined with the flaky crust makes it a favorite among quiche enthusiasts.

Give this recipe a try, and you’ll have a delectable homemade quiche to share with family and friends!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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