Are you looking for a delicious and nutritious way to start your day? Look no further than spinach and feta quiche! Packed with protein, fiber, and vitamins, this dish is both tasty and satisfying.
Whether you’re feeding a crowd or just looking for a quick breakfast option, spinach and feta quiche is sure to please.
Ingredients
- 1 unbaked pie crust (9 inches)
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cups fresh spinach, chopped
- 4 eggs
- 1 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup crumbled feta cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 9-inch pie dish with cooking spray.
- Roll out the pie crust and place it in the pie dish, trimming any excess dough.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the spinach and cook until wilted, about 3 minutes.
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Add the cooked onion and spinach mixture and whisk together.
- Stir in the feta cheese.
- Pour the mixture into the pie crust.
- Bake for 35-40 minutes, or until the filling is set and the crust is golden brown.
- Let cool for 10 minutes before slicing and serving.
Variations
Spinach and feta quiche is very versatile and can be adapted to your liking. Here are some ideas for variations:.
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- Use a combination of spinach and kale for added nutrition.
- Add chopped bacon or ham for a savory touch.
- Substitute other cheeses, such as cheddar or Swiss, for the feta.
- Add sliced mushrooms or diced tomatoes for extra flavor.
Conclusion
Spinach and feta quiche is a delicious and healthy breakfast option that can be customized to your taste. With its protein-packed eggs, fiber-rich spinach, and flavorful feta cheese, this dish is both satisfying and nutritious.
Whether you’re feeding a crowd or just looking for a quick morning meal, spinach and feta quiche is a recipe worth trying.
