Nutrition

Spinach and Roasted Pepper Quiche

The spinach and roasted pepper quiche is simple and easy to make with simple yet flavorful ingredients. It makes for an easy, delicious, and nutritious dinner that is sure to please everyone

A delicious, savory quiche is versatile enough to be served any time of the day, whether it’s for breakfast, lunch, or dinner.

The spinach and roasted pepper quiche is a perfect example of how a few simple ingredients can come together to make a dish that is both nutritious and bursting with flavor. It’s a dish that everyone in the family is bound to love and will take only a few minutes to prepare.

: Ingredients for Spinach and Roasted Pepper Quiche

  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cups of baby spinach
  • 1 cup of milk
  • 4 eggs
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper powder
  • 1 cup of shredded cheddar cheese
  • 1 pie crust (9 inches)

: Instructions

1. Preheat the oven to 375°F.

2. Take a large skillet and heat the olive oil over medium heat.

3. Add the onion and red bell pepper. Cook until they are soft and lightly browned, roughly 7 to 8 minutes.

4. Add the baby spinach and stir until it’s wilted, roughly 2-3 minutes.

5. Remove the skillet from the heat and let it cool completely.

6. Whisk together the milk, eggs, salt, black pepper powder, and shredded cheddar cheese until they are thoroughly combined.

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7. Spread the pie crust evenly in a pie dish and prick it with a fork.

8. Add the cool vegetable mixture to the pie crust and spread it out evenly.

9. Pour the egg mixture over the vegetables, making sure it’s evenly distributed.

10. Bake the quiche in the preheated oven for approximately 40-45 minutes. It’s ready when the eggs are set and the crust is golden brown.

: The Turnout

Once the quiche is ready, remove it from the oven and let it cool for a few minutes before slicing and serving. You can cut it into wedges and serve it hot or at room temperature. Enjoy alone or pair it with a side salad, fresh fruit, or roasted potatoes.

It makes for an easy, delicious, and nutritious dinner that is sure to please everyone.

: Conclusion

The spinach and roasted pepper quiche is simple and easy to make with simple yet flavorful ingredients. It’s a perfect dish for breakfast, lunch, or dinner, and it’s one that you can prepare in advance and serve later.

Spinach and roasted peppers add a lot of nutritional value to the quiche, and the cheesy egg filling makes it an indulgent but healthy dish. Make this quiche today and add a new recipe to your quiche collection.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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