Partying and having a good time is something that many people enjoy. However, the dreaded hangover that follows can quickly put a damper on the fun.

The pounding headache, upset stomach, and overall feeling of exhaustion can make you regret the previous night’s activities. If you want to avoid feeling miserable the morning after a night out, here are five ways to skip the hangover altogether.

1. Drink in Moderation

The key to avoiding a hangover is to drink in moderation. It’s important to pace yourself and know your limits.

Consuming alcohol too quickly can overwhelm your body’s ability to process it, leading to a higher chance of waking up with a throbbing headache. Consider having a glass of water in between each alcoholic beverage to help you stay hydrated and lessen the impact on your system. Remember, it’s quality over quantity when it comes to enjoying a night out without suffering the next day.

2. Eat a Balanced Meal Before Drinking

Having a solid base in your stomach before you start consuming alcohol can significantly reduce the risk of a hangover. Eating a balanced meal that includes proteins, carbohydrates, and healthy fats can slow down the absorption of alcohol in your body.

This allows your liver to process the alcohol more efficiently, reducing the chances of waking up with a splitting headache. Make sure to include foods like eggs, avocados, and whole grains in your pre-drinking meal to help your body handle the alcohol better.

3. Avoid Sugary Mixers

When it comes to avoiding a hangover, what you mix with your alcohol matters. Sugary mixers not only mask the taste of alcohol but also contribute to the intensity of a hangover.

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Cocktails that are loaded with sugar can cause your blood sugar levels to spike, making you feel even worse the next day. Opt for mixers like soda water, fresh fruit juice, or even just plain water to dilute your drinks. This will help keep your blood sugar stable and reduce the likelihood of a nasty hangover.

4. Stay Hydrated

Alcohol has a dehydrating effect on the body, leading to many of the symptoms associated with a hangover. To combat this, it’s crucial to stay hydrated while drinking.

Make sure to drink plenty of water throughout the night to replenish the fluids lost due to alcohol consumption. You can also alternate between alcoholic beverages and non-alcoholic ones, such as mocktails or infused water. By staying hydrated, you’ll be giving your body the support it needs to process alcohol more efficiently and wake up feeling refreshed.

5. Get Enough Sleep

One common cause of hangovers is lack of sleep. When you don’t get enough rest, your body is already in a weakened state, making it more vulnerable to the effects of alcohol.

Aim for a full night’s sleep before and after a night out to minimize the chances of a hangover. Sleep allows your body to recover and repair itself, ensuring that you wake up feeling energized instead of exhausted and regretful.

Prioritize self-care and establish a healthy sleep routine to help you avoid the unpleasant aftermath of a night of drinking.