When the weather turns cold, our bodies crave warmth. We reach for blankets, cozy sweaters, and comforting foods.

But what about our beverages? While hot drinks like tea and hot chocolate are the obvious choices, have you ever considered turning to a cold beverage to stay warm?.

Believe it or not, there are many benefits to drinking cold beverages when the temperature drops. Here are just a few:.

1. Cold Beverages Are Refreshing

Let’s face it: sometimes hot drinks can be overwhelming. They can leave you feeling heavy and sluggish, especially if you’ve already had a big meal. Cold beverages, on the other hand, are refreshing.

They can provide a burst of energy and leave you feeling revitalized.

2. Cold Beverages Can Hydrate You

When it’s cold outside, we tend to drink less water. This can lead to dehydration, which can cause a whole host of problems.

By turning to cold beverages like water, juice, or even a cold brewed coffee, you can stay hydrated even when it’s chilly outside.

3. Cold Beverages Can Boost Your Immune System

When we’re cold, our bodies work harder to keep warm. This can put a strain on our immune system, leaving us more susceptible to illness. But by drinking cold beverages, we can give our bodies a little extra boost.

Cold drinks like green tea and kombucha are packed with antioxidants and can help strengthen our immune system.

4. Cold Beverages Can Improve Digestion

When we’re cold, our bodies tend to slow down. This includes our digestion. Drinking cold beverages can help stimulate our digestive system and keep things moving. This can lead to better overall digestion and less discomfort.

5. Cold Beverages Can Help You Sleep Better

Believe it or not, drinking cold beverages before bed can actually help you sleep better. When we’re cold, our bodies naturally start to slow down. By drinking a cold beverage, we can help speed up this process and transition into a restful sleep.

All of these benefits make cold beverages an excellent choice for staying warm when it’s cold outside. But what cold beverages should you be drinking?.

Cold Brew Coffee

Coffee is a popular choice for many people during the colder months. But instead of reaching for a hot cup of joe, try switching to cold brew coffee. Cold brew coffee is brewed cold (hence the name) and results in a smoother, less acidic cup of coffee.

Plus, it can be served over ice or heated up if you’re really missing the warmth.

Iced Tea

Iced tea isn’t just for summer. It can be a great option all year round. Try brewing up a pot of your favorite tea and serving it over ice with a slice of lemon.

Not only is it refreshing, but it’s also a great way to get in some extra hydration.

Smoothies

When it’s cold outside, it can be hard to get in all the nutrients our bodies need. But smoothies can help. They’re packed with vitamins and minerals and can be customized to your liking.

Try a wintergreen smoothie with kale, apple, and ginger for a warming, healthy treat.

Hot Spiced Cider

If you’re really missing the warmth, try a hot spiced cider. It’s essentially apple cider with added spices like cinnamon, nutmeg, and cloves. Not only will it warm you up, but it’ll also make your house smell amazing.

Cold Lemon Water

If you’re looking for something simple, try drinking cold lemon water. Not only is it refreshing and hydrating, but it can also help boost your immune system and aid in digestion.

Plus, it’s easy to make – just add a few slices of lemon to a glass of ice water.

Conclusion

As you can see, there are many benefits to drinking cold beverages when it’s cold outside. Not only are they refreshing and hydrating, but they can also have a positive impact on our immune system, digestion, and sleep.

So next time you’re feeling chilly, try reaching for a cold beverage. Your body (and your taste buds) will thank you.