Black tea has been consumed for centuries, loved for its bold flavor and numerous health benefits. Now, researchers have discovered that drinking black tea may reduce the risk of mortality.

The Study

The study was conducted by a team of researchers from the National University of Singapore. They analyzed data from 57,000 adults aged 45 years or older, collected from the Chinese Longitudinal Health Study.

The participants were followed for an average of 10 years, during which time 5,000 of them died.

The Results

The researchers found that people who drank at least one cup of black tea per day were 14% less likely to die from any cause, compared to those who didn’t drink black tea.

For those who drank two or more cups of black tea per day, the risk of mortality was reduced by 21%. The study also found that black tea consumption was associated with a lower risk of cardiovascular disease and cancer.

The Benefits of Black Tea

Black tea is rich in antioxidants, which help protect your cells from damage caused by free radicals. It also contains flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties.

Black tea has also been shown to improve heart health by reducing blood pressure, improving blood lipids, and reducing the risk of stroke.

Brewing Tips

If you want to reap the benefits of black tea, here are some tips on brewing the perfect cup:.

Use fresh, cold water.
Don’t over-boil the water, as this can affect the flavor of the tea.
Let the tea steep for 2-3 minutes, depending on how strong you like it.
Add milk or sugar if desired, but keep in mind that these can add calories.

Conclusion

Black tea is a delicious and healthy beverage that may reduce the risk of mortality, cardiovascular disease, and cancer. With its numerous health benefits and easy availability, there’s no reason not to enjoy a cup of black tea every day!.