If you’re looking for a delicious and easy way to add some variety to your meals, try making stuffed peppers with feta and ricotta. This recipe is simple to prepare, and it’s packed with flavor and nutrition.

Whether you’re following a vegetarian diet or just looking for a healthier meal option, stuffed peppers with feta and ricotta are a perfect choice.

Ingredients

• 6 bell peppers (any color)
• 1 cup cooked white rice
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup crumbled feta cheese
• 1/2 cup ricotta cheese
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 375°F. Cut the tops off the bell peppers and remove the seeds and membranes.
2. In a large mixing bowl, combine the cooked rice, onion, garlic, feta cheese, ricotta cheese, parsley, olive oil, salt, and pepper. Mix well.
3. Fill each bell pepper with the rice and cheese mixture, and place them in a baking dish. Cover the dish with foil.
4. Bake for 45-50 minutes, or until the peppers are tender and the filling is hot and bubbly.
5. Remove the foil and bake for an additional 10-15 minutes to brown the tops of the peppers.
6. Let the peppers cool for a few minutes before serving.

Health Benefits

Stuffed peppers with feta and ricotta are not only delicious, but they’re also packed with nutrients. Bell peppers are high in vitamin C, vitamin A, and other antioxidants that can help boost your immune system and protect against disease.

Rice is a great source of complex carbohydrates, which provide energy and can help regulate blood sugar levels. Feta and ricotta cheese are good sources of protein and calcium, which are essential for strong bones and muscles.

Related Article Stuffed Peppers with Goat Cheese

Alternative Ingredients

If you’re looking to switch up the recipe or use up ingredients you already have in your kitchen, here are a few alternative ingredients you can use:.

• Quinoa instead of rice
• Goat cheese instead of feta cheese
• Sour cream instead of ricotta cheese
• Chopped spinach, kale, or other greens mixed in with the filling
• Add a can of black beans, chickpeas, or lentils for extra protein and nutrients

Tips and Tricks

Here are a few tips and tricks to make the perfect stuffed peppers with feta and ricotta:.

• Before stuffing the peppers, make sure to cut off the tops and remove the seeds and membranes. This will help the peppers cook evenly and make them easier to eat.
• If you’re short on time, you can use pre-cooked rice or even instant rice in this recipe. Just be sure to adjust the baking time as needed.
• If you like your peppers to have a little heat, you can add a pinch of red pepper flakes or a diced jalapeño to the filling.
• Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Reheat in the oven or microwave before serving.

Conclusion

Stuffed peppers with feta and ricotta are a delicious and healthy meal option that’s easy to prepare and versatile.

Whether you’re looking for a vegetarian meal or just want to switch up your usual dinner routine, stuffed peppers with feta and ricotta are a great choice. Try experimenting with different ingredients and spices to make this recipe your own!.