If stomach disorders and high cholesterol levels ruin your appetite and eating habits, then you need to focus on the foods that help in boosting digestion and reducing cholesterol levels.

Consuming superfoods that are rich in fibers, antioxidants, and other vital nutrients not only nourish your body but also make digestion smooth.

1. Oats

Oats are the high-fiber superfood that provide the daily dose of fiber to the body, which keeps the digestive tract healthy and clean.

The fibers found in oats have the potential to reduce bad cholesterol or low-density lipoproteins (LDL) levels in the body and prevent the chances of heart diseases.

2. Blueberries

Another superfood that is vital for maintaining a healthy digestive system and lowering cholesterol levels is blueberries. They contain an abundant amount of fiber and antioxidants that facilitate the movement of food through the digestive tract.

The antioxidants present in blueberries also prevent the body from excessive inflammation and further strengthening the body’s digestive system.

3. Avocado

Avocados are the superfood that is renowned for its ability to lower cholesterol levels and improve the digestive system.

Avocado contains a compound known as beta-sitosterol, which inhibits the absorption of cholesterol in the body, reducing the risk of heart diseases. Avocado is also a rich source of fiber, which promotes digestion by reducing constipation.

4. Legumes

The family of legumes such as lentils, chickpeas, and beans, are high in fiber, protein, and other essential nutrients that help in digestion and lowering cholesterol.

Legumes are also a rich source of plant-based protein that provides the necessary energy for the body. In addition, legumes help in slowing down the absorption of fats and sugars in the body, preventing excessive inflammation that could cause digestive issues.

5. Apples

Apples contain an abundance of dietary fiber, pectin, and other vital nutrients that not only stimulate digestion but also reduce the production of harmful LDL cholesterol.

Apples are also loaded with antioxidants that strengthen the digestive system, improve bowel health, and prevent the risk of colon cancer.

6. Leafy Greens

Leafy greens are a rich source of vitamins, minerals, and dietary fiber that support digestion and lower cholesterol levels.

Vegetables such as kale, spinach, broccoli, and collard greens are the powerhouse of nutrients that strengthen the colon and reduce the risk of constipation, inflammation, and digestive problems.

7. Nuts

Nuts such as almonds, walnuts, and peanuts, are the superfood that is rich in fiber, protein, and healthy fats. Nuts have the potential to lower cholesterol levels in the body by reducing the absorption of fats in the blood.

The protein found in nuts also helps in digestion.

8. Garlic

Garlic is renowned for its flavor and health benefits, including digestion and cholesterol-lowering properties. Garlic contains Allicin, an active compound that reduces the levels of cholesterol in the body and prevents heart diseases.

Garlic also aids in digestion by improving bowel movement.

9. Quinoa

Quinoa is a seed that is loaded with protein, fiber, and other essential nutrients that improve digestion and lower cholesterol levels. Quinoa is a versatile superfood that is perfect for salads, soups, and meals.

The fiber found in quinoa promotes healthy digestion by improving bowel movement and reducing constipation.

10. Green Tea

Green tea is a superfood that is renowned for its antioxidants and anti-inflammatory properties. Green tea contains catechins, an active compound that lowers cholesterol levels in the body.

Green tea is also known for improving metabolism and aiding digestion.

Conclusion

Eating superfoods that are rich in fiber, protein, and other vital nutrients not only nourish the body but also help in reducing cholesterol levels and improving the digestive system.

Consuming superfoods such as oats, blueberries, avocados, legumes, apples, leafy greens, nuts, garlic, quinoa, and green tea is essential for maintaining a healthy digestive system and keeping cardiac ailments at bay.