Obesity has become a major health concern worldwide. According to the World Health Organization (WHO), worldwide obesity has almost tripled since 1975. In 2016, more than 1.9 billion adults and 340 million children were overweight or obese.

Obesity can lead to several health conditions such as diabetes, cardiovascular disease, and certain types of cancer.

Causes of Obesity

Obesity is caused by a combination of several factors such as genetic, environmental, and lifestyle factors.

Genetic Factors

Several studies have shown that genetics plays a major role in the development of obesity. If one or both parents are obese, then the risk of their children being obese is also high.

There are certain genes that increase the risk of obesity by affecting a person’s appetite, metabolism, and fat storage capacity.

Environmental Factors

Environmental factors such as access to high-calorie foods, sedentary lifestyle, and lack of physical activity can contribute to obesity.

People who live in areas where healthy food options are limited or who have limited access to physical activity are at a higher risk of obesity.

Lifestyle Factors

Lifestyle factors such as eating a diet high in calories, sugar, and fat, and lack of physical activity can lead to obesity. Eating fast food, snacking between meals, and consuming sugary drinks can also contribute to weight gain.

Take a Test

There is a simple test that can help you determine whether you are prone to obesity. This test is called the body mass index (BMI) test.

What is BMI?

BMI is a measure of body fat based on your height and weight. It is calculated by dividing your weight in kilograms by your height in meters squared (BMI = weight in kg / (height in meters x height in meters)).

How to Take the Test

To take the BMI test, follow these steps:.

1. Weigh yourself in kilograms.
2. Measure your height in meters.
3. Calculate your BMI using the formula: BMI = weight in kg / (height in meters x height in meters)

BMI Categories

Based on your BMI score, you can determine your weight status. BMI scores fall into four categories:.

Related Article Are You Genetically Predestined to Be Obese? Find Out with a Test

Underweight

A BMI score of less than 18.5 indicates that you are underweight. This means that you may be at risk of malnutrition, weakened immune system, and other health problems.

Healthy weight

A BMI score of 18.5-24.9 indicates that you are at a healthy weight. This means that you have a lower risk of developing health problems such as diabetes, heart disease, and certain types of cancer.

Overweight

A BMI score of 25-29.9 indicates that you are overweight. This means that you may be at risk of developing health problems such as high blood pressure, diabetes, and heart disease.

Obese

A BMI score of 30 or above indicates that you are obese. This means that you are at an increased risk of developing several health conditions such as diabetes, heart disease, and certain types of cancer.

What to Do if You Are Prone to Obesity

If your BMI score indicates that you are prone to obesity, there are several steps that you can take to reduce your risk:.

Eat a Healthy Diet

Eat a well-balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, fried foods, and sugary drinks.

Exercise Regularly

Engage in regular physical activity such as brisk walking, jogging, cycling, or swimming. Aim for at least 30 minutes of physical activity every day.

Be Mindful of Portion Sizes

Be mindful of portion sizes and avoid overeating. Use smaller plates and bowls, and avoid eating while distracted.

Monitor Your Weight Regularly

Monitor your weight regularly to keep track of your progress. This can help you make adjustments to your diet and exercise routine if necessary.

Conclusion

The BMI test is a simple and useful tool for determining whether you are prone to obesity. If your BMI score indicates that you are at risk, there are several steps that you can take to reduce your risk.

By eating a healthy diet, exercising regularly, and monitoring your weight, you can improve your health and reduce your risk of developing several health conditions.