When it comes to getting your daily dose of vitamin C, most people think of oranges as the go-to fruit. However, there are several other fruits that contain even more vitamin C than oranges.

1. Kiwi

Kiwi fruit not only tastes delicious, but it also contains more vitamin C than an orange. One medium-sized kiwi contains around 60mg of vitamin C, which is almost the entire recommended daily intake for adults.

Kiwis are also a great source of fiber and potassium.

2. Guava

Guava is a tropical fruit that is not often found in Western countries, but is popular in Latin American and Asian cultures. It contains about four times more vitamin C than an orange, with one cup of guava providing over 600mg of vitamin C.

Guava is also rich in fiber and antioxidants.

3. Papaya

Papaya is a nutrient-rich fruit that contains high levels of vitamin C. One small papaya provides over 100% of the daily recommended intake of vitamin C, as well as plenty of fiber and antioxidants. Papaya is also a great source of vitamins A and E.

4. Strawberries

Strawberries aren’t just a tasty summertime treat, they also happen to be one of the fruits with the highest levels of vitamin C.

One cup of strawberries provides over 100% of the daily recommended intake of vitamin C, as well as plenty of antioxidants and fiber.

5. Pineapple

Pineapple is a sweet and juicy tropical fruit that is also a great source of vitamin C. One cup of pineapple provides around 100% of the daily recommended intake of vitamin C, as well as plenty of manganese and potassium.

Pineapple is also rich in bromelain, an enzyme that can help with digestion.

6. Mango

Mango is a delicious and sweet tropical fruit that is packed with nutrients. One cup of sliced mango provides around 75mg of vitamin C, which is more than an orange. Mango is also rich in vitamin A and fiber.

7. Acerola Cherry

Acerola cherry is a small, red fruit that is often found in tropical regions. It is one of the richest sources of vitamin C, with just one ounce of acerola cherry containing around 1000% of the daily recommended intake of vitamin C.

It is also rich in antioxidants and can help to boost the immune system.

8. Blackcurrants

Blackcurrants may not be as well-known as some other fruits, but they are incredibly rich in vitamin C. One cup of blackcurrants provides over 200% of the daily recommended intake of vitamin C, as well as plenty of fiber and antioxidants.

9. Lemon

Although lemons are commonly used as a flavoring in food and drinks, they are also a great source of vitamin C.

One small lemon may not contain as much vitamin C as some of the other fruits on this list, but it still provides a significant amount, as well as plenty of antioxidants and potassium.

10. Red Bell Peppers

Although not technically a fruit, red bell peppers are an excellent source of vitamin C. One medium-sized red bell pepper contains around 150% of the daily recommended intake of vitamin C, as well as plenty of vitamin A and fiber.

Bell peppers also have a sweet and slightly spicy taste that makes them a great addition to many dishes.