When trying to lose weight, it’s important to choose snacks that are low in calories but still satisfying. Here are ten delicious and healthy snack options that will help you reach your weight loss goals.

1. Air-Popped Popcorn

Popcorn can be a great low-calorie snack option, but only if you skip the butter and oil. Air-popped popcorn is a great choice if you’re looking for a crunchy snack that won’t derail your diet.

A cup of air-popped popcorn contains only 31 calories.

2. Apple Slices with Almond Butter

Apple slices are a great choice for snacking because they are low in calories and high in fiber. When paired with a tablespoon of almond butter, which is packed with protein and healthy fats, this snack becomes even more satisfying.

One medium apple with a tablespoon of almond butter contains only 137 calories.

3. Carrots and Hummus

Carrots are another low-calorie snack option that are rich in fiber and nutrients. Pairing them with hummus, which is made from chickpeas and tahini, is a great way to add some protein and healthy fats to the mix.

Ten baby carrots with two tablespoons of hummus contain only 70 calories.

4. Greek Yogurt with Berries

Greek yogurt is a great source of protein, and when paired with fresh berries, it becomes a sweet and satisfying snack. One cup of non-fat Greek yogurt with a half cup of fresh berries contains around 120 calories.

5. Rice Cake with Cottage Cheese and Cucumber

Rice cakes are a great low-calorie snack option, and when topped with cottage cheese and sliced cucumber, they become a delicious and filling snack.

One rice cake with a quarter cup of cottage cheese and a fourth of a sliced cucumber contains around 100 calories.

6. Roasted Chickpeas

Chickpeas are packed with protein and fiber, making them a great snack option if you’re looking to stay full between meals. When roasted with a bit of olive oil and seasoning, they become a delicious and crunchy snack.

Half a cup of roasted chickpeas contains around 140 calories.

7. Sliced Bell Peppers with Guacamole

Sliced bell peppers are a low-calorie and nutritious snack option, and when paired with guacamole, they become a delicious and creamy treat. One medium-sized bell pepper with two tablespoons of guacamole contains around 100 calories.

8. Turkey Jerky

Turkey jerky is a great snack option because it’s high in protein, low in fat, and low in calories. A one-ounce serving of turkey jerky contains around 70 calories.

9. Hard-Boiled Eggs

Hard-boiled eggs are a great snack option because they’re packed with protein and healthy fats that will keep you full and satisfied. One hard-boiled egg contains around 70 calories.

10. Edamame

Edamame is a great source of plant-based protein, and it’s also low in calories and high in fiber. A half-cup serving of edamame contains only 100 calories.