For a long time, eggs were considered the poster child for a protein-rich diet. While they are a great source of protein, there are plenty of plant-based options that rival them.

As a result, many vegans and vegetarians have turned to alternative sources of protein to meet their dietary requirements. Here are 10 protein-packed plant-based foods that can serve as great sources of protein:.

1) Lentils

Lentils are a great source of protein, especially for vegetarians and vegans. A cup of cooked lentils contains about 18 grams of protein. Lentils are also rich in fiber, antioxidants, and iron. They can be used in soups, stews, salads, and even burgers.

2) Chickpeas

Chickpeas, also known as garbanzo beans, are another excellent source of protein. A cup of cooked chickpeas contains about 15 grams of protein. Chickpeas are also rich in fiber, iron, and other essential nutrients.

Hummus, falafels, and curries are popular dishes that use chickpeas.

3) Chia Seeds

Chia seeds are a great source of plant-based protein and fiber. Two tablespoons of chia seeds contain about 4 grams of protein. Chia seeds are also rich in omega-3 fatty acids, antioxidants, and other important nutrients.

They can be used in smoothies, oatmeal, salads, and even as an egg substitute in baking.

4) Quinoa

Quinoa is a trendy superfood that is also an excellent source of protein. A cup of cooked quinoa contains about 8 grams of protein. Quinoa is also rich in fiber, iron, and other essential nutrients.

It can be used in salads, soups, and as a rice substitute.

5) Tofu

Tofu, also known as bean curd, is a great source of plant-based protein. Half a cup of tofu contains about 10 grams of protein. Tofu is also a good source of calcium, iron, and other essential nutrients.

It can be used in stir-fries, salads, sandwiches, and even as a substitute for eggs in baking and cooking.

6) Edamame

Edamame, or young soybeans, are a great source of protein. A cup of cooked edamame contains about 17 grams of protein. Edamame is also rich in fiber, iron, and other essential nutrients. They can be used as a snack, in salads, and in soups.

7) Hemp Seeds

Hemp seeds are a great source of plant-based protein. Two tablespoons of hemp seeds contain about 6 grams of protein. Hemp seeds are also rich in omega-3 fatty acids, antioxidants, and other important nutrients.

They can be used in smoothies, salads, and as a topping for oatmeal and yogurt.

8) Seitan

Seitan, also known as wheat meat, is a great source of plant-based protein. Three ounces of seitan contain about 20 grams of protein. Seitan is made from wheat gluten and is also a good source of iron.

It can be used in stir-fries, sandwiches, and even as a meat substitute in burgers and sausages.

9) Spirulina

Spirulina is a type of blue-green algae that is rich in protein. One tablespoon of spirulina contains about 4 grams of protein. Spirulina is also rich in other essential nutrients like iron, magnesium, and vitamin B12.

It can be used in smoothies, juices, and even as a seasoning for soups and salads.

10) Nutritional Yeast

Nutritional yeast is a type of yeast that is rich in protein. Two tablespoons of nutritional yeast contain about 9 grams of protein. It is also a good source of fiber and vitamin B12.

Nutritional yeast is often used as a seasoning and can be sprinkled on popcorn, salads, and even on top of scrambled tofu.