Drinking enough water throughout the day is essential for maintaining good health. Without proper hydration, our bodies can experience symptoms like fatigue, headaches, and dry skin.

However, with busy schedules and daily distractions, it can be easy to forget to drink enough water.

Below are ten tips to help you stay hydrated and feel your best throughout the day:.

1. Keep a water bottle with you

Carrying around a water bottle is an easy and practical way to remind yourself to stay hydrated. Fill it up in the morning and make sure to keep it within reach throughout the day.

You can also set reminders on your phone or computer to take sips from your water bottle at specific intervals to ensure you are drinking enough.

2. Start your day with a glass of water

Drinking a glass of water first thing in the morning is a great way to jumpstart your hydration for the day. After a night’s sleep, our bodies are often dehydrated, so starting your day with water can help you feel refreshed and energized.

3. Have water-rich foods throughout the day

Did you know that certain foods contain a high percentage of water? Consuming foods like watermelon, cucumbers, lettuce, and zucchini can help boost hydration levels. Use them as snacks or add them to your meals to increase your water intake.

4. Make hydration part of your routine

Establishing a hydration routine can help make drinking enough water a natural part of your day. For example, you can make it a habit to fill up your water bottle before leaving for work, and then make sure to finish it by the end of the day.

5. Limit caffeine and alcohol intake

Caffeine and alcohol can both cause dehydration, so it’s important to be mindful of how much of these substances you consume. If you do drink coffee or alcohol, make sure to drink extra water to compensate for the lost fluids.

6. Use a hydration app

There are many apps available that can help you track your water intake and remind you to drink throughout the day. Some popular options include MyFitnessPal, WaterMinder, and Daily Water.

7. Make water more appealing

If you find water boring, try adding fruits like lemon, lime, or berries to give it some flavor. You can also drink herbal teas or infused water for a change of pace. Making water more appealing can help you drink more of it throughout the day.

8. Keep water on your nightstand

Leaving a glass of water on your nightstand can remind you to drink water first thing in the morning and before going to bed. It can also be helpful to have one last drink of water before going to sleep to help replenish fluids lost during sleep.

9. Use a straw

Some people find it easier to consume more water when they use a straw. Drinking through a straw can help you take bigger gulps and can also be more convenient when you’re on-the-go.

10. Set goals and track progress

Finally, setting goals and tracking your progress can help you stay motivated to drink more water. You can set daily, weekly, or monthly goals for how much water you want to drink, and then track your progress using a journal, app, or calendar.