Nutrition

Thai-style pumpkin soup with cumin

Try this flavorful and aromatic Thai-style pumpkin soup with cumin recipe. Packed with nutritious ingredients, this soup will warm you up on cold days

If you’re looking for a flavorful and comforting soup, look no further than Thai-style pumpkin soup with cumin. This delicious and aromatic soup is the perfect combination of spicy, sweet, and savory flavors.

It’s easy to make and packed with nutritious ingredients that will warm you up on a cold day. Whether you’re a fan of Thai cuisine or simply looking to try something new, this recipe is sure to satisfy your taste buds.

Ingredients

For the soup, you will need:.

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon curry powder
  • 1 can (15 ounces) coconut milk
  • 3 cups vegetable broth
  • 1 small pumpkin, peeled and cubed
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

Follow these easy steps to cook Thai-style pumpkin soup with cumin:.

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until the onion becomes translucent.
  2. Add the ground cumin, coriander, and curry powder to the pot, and sauté for about one minute to release the fragrant flavors.
  3. Pour in the coconut milk and vegetable broth, and stir well to combine all the ingredients.
  4. Add the cubed pumpkin to the pot, and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes, or until the pumpkin is tender and easily mashed with a fork.
  5. Remove the pot from heat, and let the soup cool slightly. Use an immersion blender or transfer the mixture to a blender to puree the soup until smooth and creamy.
  6. Return the soup to the stovetop, and stir in the soy sauce, brown sugar, lime juice, salt, and pepper. Taste and adjust the seasonings according to your preference.
  7. Simmer the soup for an additional 5-10 minutes to allow the flavors to meld together.
  8. Remove from heat, and ladle the soup into bowls.
  9. Garnish with a sprinkle of cumin and fresh cilantro, if desired.
  10. Serve hot and enjoy!

Benefits of Thai-Style Pumpkin Soup

Thai-style pumpkin soup with cumin not only tantalizes the taste buds but also offers several health benefits. Pumpkins are rich in vitamins A and C, which are known for their immune-boosting properties.

They are also a good source of fiber, potassium, and antioxidants. The addition of cumin enhances the flavor profile and provides potential health benefits as well. Cumin is believed to aid digestion, promote weight loss, and possess antimicrobial properties.

Related Article Spiced pumpkin soup with cumin Spiced pumpkin soup with cumin

Variations and Serving Suggestions

While this recipe is already delicious as it is, you can customize it to suit your preferences. Here are a few variations you can try:.

  • Add a kick of spice by including a small red chili pepper or a dash of chili powder.
  • For a heartier soup, add cooked chicken or tofu cubes.
  • Want a creamier texture? Stir in a spoonful of creamy peanut butter or coconut cream.
  • Top your soup with roasted pumpkin seeds or fried shallots for added crunch.

Thai-style pumpkin soup with cumin can be served as an appetizer or as a light main dish. Pair it with steamed jasmine rice or warm crusty bread for a satisfying meal.

The soup also makes a great option for meal prepping – simply divide it into individual portions and store them in the refrigerator for quick and easy lunches throughout the week.

Conclusion

Thai-style pumpkin soup with cumin is the perfect blend of exotic Thai flavors and the comforting creaminess of pumpkin soup. With its warming and nourishing qualities, this soup is a must-try for any soup lover.

Experiment with different variations and make it your own! Serve it as a starter or a main course, and savor the rich flavors and health benefits of this delightful Thai-inspired dish.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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