One of the most important ways to keep your immune system strong is to make sure you’re getting the nutrients your body needs. Here are 10 foods that are packed with immune-boosting nutrients:.

1. Citrus fruits

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which helps to increase the production of white blood cells, which are important for fighting infections.

Eating a variety of citrus fruits can help ensure you’re getting enough vitamin C.

2. Garlic

Garlic has been shown to have immune-boosting properties. It contains a compound called allicin, which can help improve the effectiveness of white blood cells, making them better at fighting off infections.

Garlic can also help lower blood pressure and cholesterol levels.

3. Ginger

Ginger is a great anti-inflammatory food and helps reduce inflammation in your body, including in your immune system. It also contains antioxidants that can help protect against free radicals and improve immune function.

4. Yogurt

Yogurt contains probiotics, which are bacteria that are good for your gut health. They can also help improve immune function by increasing the production of antibodies and boosting the activity of white blood cells.

5. Almonds

Almonds are high in vitamin E, which helps to boost immune function by protecting against oxidative stress and free radicals. Just a handful of almonds a day can help to give your immune system a boost.

6. Green tea

Green tea contains a compound called EGCG, which can help to boost immune function. It also contains antioxidants that can help protect against free radicals and improve overall health.

7. Turmeric

Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It can also help stimulate the production of white blood cells, which are important for fighting infections.

8. Spinach

Spinach is high in vitamins A and C, as well as iron and folate. These nutrients help to boost immune function and improve overall health. Spinach also contains antioxidants that can help protect against free radicals.

9. Blueberries

Blueberries are high in antioxidants, which can help protect against free radicals and improve overall health. They also contain vitamin C, which helps to boost immune function.

10. Broccoli

Broccoli is high in vitamins A, C, and E, as well as several other immune-boosting nutrients. It also contains sulforaphane, which has been shown to have anti-inflammatory properties and can help improve immune function.