Nutrition

The 10 best protein sources for fast weight loss

Discover the top 10 best protein sources for fast weight loss, including chicken breast, canned tuna, Greek yogurt, whey protein powder, lentils, quinoa, tofu, cottage cheese, chickpeas, and salmon by zoeshillingford
Estimated reading time: 3 min 4 sec
The 10 best protein sources for fast weight loss Photo by Andrea Piacquadio on Pexels

When it comes to fast weight loss, protein is a crucial nutrient. Not only does it help you to feel full for longer, but it also aids in building and preserving muscle mass.

When choosing protein sources for weight loss, it is essential to opt for options that are low in calories and high in protein. Here are the 10 best protein sources for fast weight loss:.

1. Chicken Breast

Chicken breast is one of the best protein sources for weight loss. It is both low in fat and calories while being rich in protein.

A 100-gram serving of chicken breast contains around 31 grams of protein, making it an excellent choice for anyone looking to lose weight quickly.

2. Canned Tuna

Canned tuna is another excellent protein source for weight loss. It is low in calories, with just 100 calories per 100-gram serving. However, it is also very high in protein, with around 30 grams of protein per 100-gram serving.

3. Greek Yogurt

Greek yogurt is a highly nutritious and protein-packed food that can aid in weight loss. It is low in calories, with just 97 calories per 100-gram serving, and high in protein, with around 10 grams of protein per 100-gram serving.

Additionally, it is an excellent source of calcium and probiotics.

4. Whey Protein Powder

Whey protein powder is an incredibly convenient and effective way to increase your protein intake as part of a weight loss diet. A single scoop of whey protein powder can contain as much as 20 grams of protein while being relatively low in calories.

Additionally, it is very easy to incorporate into meals and shakes.

5. Lentils

Lentils are a fantastic plant-based protein source that is high in fiber, antioxidants, and other essential nutrients. They are low in calories, with just 116 calories per 100-gram serving, and contain around 9 grams of protein per 100-gram serving.

Additionally, they are very versatile and can be used in a variety of recipes.

6. Quinoa

Quinoa is another plant-based protein source that is high in protein, with around 14 grams of protein per 100-gram serving. Additionally, it is a good source of fiber and other essential nutrients.

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Quinoa is a versatile ingredient that can be used in a variety of recipes, from salads to stir-fries.

7. Tofu

Tofu is a fantastic plant-based protein source that is low in calories and high in protein. A 100-gram serving of tofu contains around 8 grams of protein and just 70 calories.

Additionally, it is very versatile and can be used in a variety of recipes, from stir-fries to smoothies.

8. Cottage Cheese

Cottage cheese is a highly nutritious dairy product that is low in calories, with just 98 calories per 100-gram serving, and high in protein, with around 11 grams of protein per 100-gram serving.

It is also an excellent source of calcium and other essential nutrients.

9. Chickpeas

Chickpeas are a highly nutritious plant-based protein source that is rich in fiber, vitamins, and minerals. They are low in calories, with just 364 calories per 100-gram serving, and contain around 19 grams of protein per 100-gram serving.

Chickpeas are incredibly versatile and can be used in a variety of recipes, from salads to soups.

10. Salmon

Salmon is an excellent protein source for weight loss that is also rich in omega-3 fatty acids. It is low in calories, with just 208 calories per 100-gram serving, and contains around 20 grams of protein per 100-gram serving.

Additionally, it is a good source of vitamin D and other essential nutrients.

When looking for protein sources for weight loss, it is important to select options that are low in calories, high in protein, and packed with essential nutrients.

By incorporating these 10 protein sources into your diet, you can help to promote healthy weight loss while still meeting your nutritional needs.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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