Cheese is widely known as a good source of calcium, which is essential for strong bones and teeth. However, not all cheeses are created equal when it comes to calcium content.

In fact, there are some cheeses that have a significantly lower calcium content compared to others. Here are the three cheeses with the lowest calcium content:.

1. Brie Cheese

Brie cheese is a soft, creamy cheese that originated in France. It is made from cow’s milk and has a mild, buttery taste.

While brie cheese is a delicious addition to any cheese board or sandwich, it has a relatively low calcium content, with just 184 mg of calcium per 100 g serving.

While brie cheese is not a significant source of calcium, it is still a nutritious food that can provide a range of other nutrients, including protein, vitamin B12, and vitamin D.

It is important to note that brie cheese is also high in saturated fat, so it should be consumed in moderation as part of a balanced diet.

2. Feta Cheese

Feta cheese is a crumbly, salty cheese that originated in Greece. It is made from a combination of sheep and goat’s milk and has a tangy taste.

While feta cheese is a popular ingredient in Greek salads and other Mediterranean dishes, it has a relatively low calcium content, with just 337 mg of calcium per 100 g serving.

While feta cheese is not a significant source of calcium, it is still a nutritious food that can provide a range of other nutrients, including protein and vitamin B12.

It is important to note that feta cheese is also high in sodium, so it should be consumed in moderation as part of a balanced diet.

3. Camembert Cheese

Camembert cheese is a soft, creamy cheese that originated in France. It is made from cow’s milk and has a rich, buttery taste.

While camembert cheese is a delicious addition to any cheese board or sandwich, it has a relatively low calcium content, with just 299 mg of calcium per 100 g serving.

While camembert cheese is not a significant source of calcium, it is still a nutritious food that can provide a range of other nutrients, including protein and vitamin B12.

It is important to note that camembert cheese is also high in saturated fat, so it should be consumed in moderation as part of a balanced diet.

The Verdict

While these three cheeses are not rich sources of calcium, they are still nutritious foods that can provide a range of other nutrients.

While it is important to consume calcium-rich foods as part of a balanced diet, it is not necessary to avoid these cheeses altogether. Instead, they should be consumed in moderation as part of a healthy, balanced diet.

If you are looking to increase your calcium intake, some good sources of calcium include dairy products such as milk, yogurt, and cheese, as well as leafy green vegetables, nuts, and fortified foods such as breakfast cereals and orange juice.