Beyonce is known for her killer body and her healthy lifestyle. When it comes to her diet, she swears by a low-calorie diet and makes sure to incorporate lots of fresh fruits and veggies into her meals.

One of Beyonce’s go-to salads is a 37-calorie salad that is not only delicious but also incredibly healthy. In this article, we will take a closer look at this salad and its health benefits.

What is the 37-Calorie Salad?

The 37-calorie salad is a simple salad that is made up of a few key ingredients. The salad includes lettuce, cucumber, tomato, onion, and carrots, and is dressed with a simple vinaigrette made of lemon juice, olive oil, and salt.

The salad is low in calories but packs a punch in terms of nutrition.

Health Benefits of the 37-Calorie Salad

The 37-calorie salad is not only low in calories, but it is also high in fiber, vitamins, and minerals. Let’s take a closer look at the health benefits of each ingredient:.

Lettuce

Lettuce is a low-calorie vegetable that is high in fiber and is a great source of vitamin K. Vitamin K is important for bone health and helps to prevent blood clots.

Lettuce is also rich in antioxidants, which help to prevent cell damage and reduce the risk of chronic diseases, such as cancer and heart disease.

Cucumber

Cucumbers are another low-calorie vegetable that are high in water content. They are a great source of vitamin K, vitamin C, and potassium.

Vitamin C is important for healthy skin and helps to boost the immune system, while potassium helps to regulate blood pressure and reduce the risk of heart disease.

Tomato

Tomatoes are a rich source of lycopene, a powerful antioxidant that helps to reduce the risk of cancer and heart disease. They are also a good source of vitamin C and potassium.

Onion

Onions are a great source of vitamin C, folate, and fiber. They also contain compounds that have anti-inflammatory and antibacterial properties, which help to boost the immune system and reduce the risk of chronic diseases.

Carrots

Carrots are a rich source of beta-carotene, a powerful antioxidant that helps to promote healthy skin and eyes. They are also high in fiber and vitamin K.

Lemon Juice

Lemon juice is a great source of vitamin C and antioxidants. It helps to boost the immune system and has anti-inflammatory properties that help to reduce the risk of chronic diseases.

Olive Oil

Olive oil is a healthy fat that is high in monounsaturated fats. These fats help to reduce the risk of heart disease and lower cholesterol levels.

How to Make the 37-Calorie Salad

Making the 37-calorie salad is easy! Here’s what you’ll need:.

2 cups of lettuce
1/2 cucumber, sliced
1/2 tomato, diced
1/4 onion, sliced
1 carrot, shredded
1 tablespoon of lemon juice
1 tablespoon of olive oil
1/4 teaspoon of salt

To make the salad, simply combine all of the ingredients in a bowl and toss with the lemon juice, olive oil, and salt. Enjoy!.

Conclusion

The 37-calorie salad is a delicious and healthy way to stay on track with your diet. It is low in calories but packed with nutrition, making it an excellent choice for anyone looking to live a healthier lifestyle.

Whether you’re a fan of Beyonce or simply looking for a tasty salad recipe, give the 37-calorie salad a try!.