When it comes to snacking, nuts are an excellent choice. They are not only delicious but also pack a punch in terms of nutrition. Nuts are rich in healthy fats, protein, fiber, vitamins, and minerals.

But which nuts are the best in terms of nutritional value and low calories? In this article, we will reveal the top 7 nuts that are both nutritious and low in calories.

1. Almonds

Almonds are widely recognized as one of the healthiest nuts. They are a great source of vitamin E, magnesium, and fiber. Almonds are also rich in monounsaturated fats, which are known to promote heart health.

What sets almonds apart from other nuts is their low calorie content. An ounce of almonds contains about 160 calories, making them an ideal snack for weight management.

2. Pistachios

Pistachios are not only delicious but also highly nutritious. They are packed with protein, fiber, and healthy fats. Pistachios are also a good source of vitamin B6 and potassium. These nuts are known to improve heart health and aid in weight management.

Surprisingly, despite their rich flavor, a serving of pistachios (about 49 nuts) contains only 160 calories.

3. Walnuts

Walnuts are unique in the nut world because they are an excellent source of omega-3 fatty acids, which are essential for brain health. These nuts also contain high levels of antioxidants and are known to have anti-inflammatory properties.

Although walnuts are slightly higher in calories compared to other nuts, with an ounce providing around 190 calories, the nutritional benefits they offer are significantly priceless.

4. Cashews

Cashews are another nut that deserves a spot on our list. They are rich in iron, zinc, and magnesium. Cashews are also a good source of protein and healthy fats. These nuts have a buttery flavor and can be enjoyed on their own or used in various recipes.

While cashews are slightly higher in calories than some other nuts, moderation is key. An ounce of cashews contains approximately 160 calories.

5. Pecans

Pecans are not only delicious in pies but also offer numerous health benefits. They are a good source of fiber, vitamin E, and manganese. Pecans are also rich in antioxidants, which help protect against cell damage.

These nuts have a rich, buttery flavor that enhances both sweet and savory dishes. Although pecans are higher in calories compared to some nuts, with an ounce providing around 200 calories, they make a great addition to a balanced diet.

6. Brazil Nuts

Brazil nuts are not only known for their unique taste but also for their exceptional nutritional profile. They are an excellent source of selenium, a mineral that plays a crucial role in maintaining thyroid function and boosting the immune system.

Brazil nuts are also rich in protein, healthy fats, and fiber. However, due to their higher calorie content, it’s advisable to consume them in moderation. One ounce of Brazil nuts contains approximately 180 calories.

7. Hazelnuts

Hazelnuts are not only popular in coffee flavorings but also offer remarkable health benefits. They are packed with antioxidants and vitamin E, which help fight oxidative stress and inflammation in the body.

Hazelnuts are also a good source of healthy fats, fiber, and folate. These nuts have a slightly sweet flavor that makes them a great addition to both sweet and savory dishes. With an ounce of hazelnuts providing around 180 calories, they make a nutritious and satisfying snack.

These are the top 7 nuts that offer both great nutritional value and low calories. Incorporating them into your diet can provide you with a range of essential nutrients while helping to maintain a healthy weight.

So, grab a handful of your favorite nuts and enjoy the crunch while reaping the numerous health benefits they offer!.