Gwyneth Paltrow, the Hollywood actress and founder of lifestyle brand Goop, is famous for her healthy living and eating habits. She is known for following a strict diet that includes organic, non-processed food, and mindful eating.

Gwyneth recently shared her favorite salad recipe that is easy to prepare and low in calories. This 72-calorie salad is a great way to get your daily dose of nutrients and keep your weight in check.

Why Salads are Good for You?

Salads are a great way to incorporate fruits and vegetables into your diet. They are low in calories, high in fiber, and packed with vitamins and minerals that keep you healthy and energized.

Salads are also a good source of plant-based protein, which is essential for muscle repair and growth. A well-balanced salad can help you feel full for longer and prevent you from overeating unhealthy snacks. Moreover, salads can be versatile and customized to your taste preferences.

The Ingredients of Gwyneth’s 72-Calorie Salad

To make Gwyneth’s 72-calorie salad, you will need the following ingredients:.

· 2 cups of arugula leaves

· ¼ cup of thinly sliced red onion

· 1 tablespoon of pine nuts

· 1 tablespoon of balsamic vinegar

· 1 tablespoon of extra-virgin olive oil

· A pinch of salt and pepper

How to Prepare Gwyneth’s 72-Calorie Salad?

Preparing Gwyneth’s 72-calorie salad is simple and easy. Follow these steps:.

1. Wash the arugula leaves and dry them thoroughly using a salad spinner or a clean kitchen towel.

2. In a mixing bowl, combine the arugula leaves with the thinly sliced red onion.

3. In a small skillet, toast the pine nuts until golden brown. Then, add them to the salad bowl.

4. In a separate small mixing bowl, whisk together the balsamic vinegar, extra-virgin olive oil, salt, and pepper. Make sure the ingredients are well-combined.

5. Pour the dressing over the salad and toss gently until the salad is evenly coated.

6. Serve the salad immediately and enjoy!

Why Gwyneth’s 72-Calorie Salad is Good for You?

Gwyneth Paltrow’s 72-calorie salad is not only delicious but also incredibly healthy. Here are some reasons why:.

· Arugula leaves: Arugula is a leafy green vegetable that is low in calories and high in vitamins and minerals. It contains vitamin C, vitamin K, calcium, and iron, which are essential for strong bones, healthy skin, and a robust immune system. Arugula also has a distinctive peppery flavor that adds a tangy kick to the salad.

· Red onion: Red onion is a type of onion that is high in antioxidants and sulfur-containing compounds. It has anti-inflammatory and antibacterial properties that can help protect against chronic diseases such as cancer and heart disease. Red onion also adds a sweet and crunchy texture to the salad.

· Pine nuts: Pine nuts are a type of nut that is rich in monounsaturated and polyunsaturated fats, which are good for heart health. They also contain vitamin E, magnesium, and zinc, which are essential for healthy skin, hair, and nails. Pine nuts give the salad a nutty and crunchy texture.

· Balsamic vinegar: Balsamic vinegar is a type of vinegar that is made from grapes. It has a sweet and tangy flavor that adds a bold taste to the salad. Balsamic vinegar is also low in calories and contains antioxidants that can help protect against cell damage and aging.

· Extra-virgin olive oil: Extra-virgin olive oil is a type of oil that is high in monounsaturated fats and antioxidants. It has anti-inflammatory and anti-cancer properties that can help reduce the risk of chronic diseases. Extra-virgin olive oil also adds a smooth and creamy texture to the salad.

The Nutritional Information of Gwyneth’s 72-Calorie Salad

Gwyneth’s 72-calorie salad is a low-calorie and nutrient-dense meal that is perfect for weight management. Here’s the nutritional breakdown:.

· Calories: 72

· Fat: 5.2g

· Saturated Fat: 0.6g

· Cholesterol: 0mg

· Carbohydrates: 5g

· Fiber: 1.5g

· Protein: 2.2g

· Sodium: 66mg

The Benefits of Eating a Low-Calorie Salad

Eating a low-calorie salad is an excellent way to reduce your calorie intake and lose weight. Here are some benefits of eating a low-calorie salad:.

· Reduced calorie intake: Eating a low-calorie salad can help you reduce your overall calorie intake and promote weight loss. Research has shown that people who eat a low-calorie salad before a meal tend to consume fewer calories in the main course.

· Increased fiber intake: Salads are high in fiber, which can help keep you full for longer and prevent cravings for unhealthy snacks. Fiber also helps regulate your bowel movements and reduce your risk of constipation.

· Improved nutrient intake: Salads are packed with vitamins and minerals that are essential for a healthy body. Eating a well-balanced salad can help you meet your daily recommended intake of nutrients and prevent nutrient deficiencies.

· Reduced risk of chronic diseases: Eating a low-calorie salad that is high in fruits and vegetables can help reduce your risk of chronic diseases such as cancer, heart disease, and diabetes.

Takeaway

Gwyneth Paltrow’s 72-calorie salad is a healthy and delicious meal that is easy to prepare and low in calories. It contains a variety of nutrient-dense ingredients that provide your body with essential vitamins, minerals, and antioxidants.

Eating a low-calorie salad is an excellent way to reduce your calorie intake, promote weight loss, and improve your overall health.

The 72-calorie salad recommended by Gwyneth Paltrow!