The fashion industry has never been short of trends, and when it comes to diets, it’s no different. The 80/10/10 fashion diet is one of the latest fads to emerge, and it promises to help people lose weight in a unique way.

But what is it, and can it really help you to shed those extra pounds?.

What is the 80/10/10 Fashion Diet?

The 80/10/10 fashion diet is a type of raw vegan diet that consists of 80% carbohydrates, 10% fat, and 10% protein.

The theory behind this diet is that by consuming a high-carbohydrate and low-fat diet, you’ll be able to lose weight and improve your overall health.

Many people who follow the 80/10/10 fashion diet do so because they believe that a high-carbohydrate diet is the most natural and healthiest diet for human beings.

The idea is that since early humans were primarily fruit and vegetable eaters, our bodies are designed to thrive on a high-carbohydrate diet.

What Foods are Included in the 80/10/10 Fashion Diet?

The 80/10/10 fashion diet is a raw vegan diet, which means that it excludes all animal products and only includes plant-based foods. The types of foods that are included in this diet include:.

Fruits such as bananas, apples, oranges, berries, and melons
Leafy green vegetables such as spinach, kale, and lettuce
Non-starchy vegetables such as tomatoes, cucumbers, and peppers
Nuts and seeds such as almonds, cashews, and sunflower seeds
Small amounts of fats such as avocado and coconut meat

Although it may seem restrictive, the 80/10/10 fashion diet encourages a wide variety of fruits, vegetables, nuts, and seeds.

Plus, since it’s a raw vegan diet, you can experiment with different ways of preparing your food, such as blending fruits into smoothies or making raw vegan desserts.

What are the Benefits of the 80/10/10 Fashion Diet?

Proponents of the 80/10/10 fashion diet claim that it can offer numerous health benefits, including:.

Weight loss
Improved digestion
Increased energy levels
Better sleep
Clearer skin
Reduced risk of chronic disease

Since the 80/10/10 fashion diet is primarily focused on whole, plant-based foods, it can help to reduce your intake of processed foods and added sugars. By doing so, you may notice improvements in your overall health and well-being.

Are there any Downsides to the 80/10/10 Fashion Diet?

Although the 80/10/10 fashion diet offers many potential health benefits, there may be some downsides to consider as well. For example:.

It may be challenging to get enough protein on this diet
You may need to supplement with vitamin B12
It can be difficult to stick to if you’re used to a high-fat or high-protein diet
You may experience fatigue or low energy levels if you don’t get enough calories

If you’re considering the 80/10/10 fashion diet, be sure to do your research, and speak with a healthcare professional before making any significant dietary changes.

Is the 80/10/10 Fashion Diet Right for You?

The 80/10/10 fashion diet may be right for you if:.

You enjoy eating lots of fruits and vegetables
You’re looking for a low-fat, high-carbohydrate diet
You want to improve your overall health
You’re looking to lose weight in a healthy way

However, if you have specific health concerns or dietary restrictions, it’s essential to speak with a healthcare professional before making any significant dietary changes.

The Bottom Line

The 80/10/10 fashion diet is a unique and potentially beneficial way to lose weight and improve your overall health.

By focusing on whole, plant-based foods and limiting your intake of processed foods and added sugars, you may notice improvements in your weight, digestion, energy levels, and more. However, like any diet, it’s essential to do your research, speak with a healthcare professional, and listen to your body to ensure that you’re making healthy, sustainable choices.