Cancer is one of the deadliest diseases known to mankind. It is important to understand that no one food can prevent or cure cancer. However, consuming a healthy, balanced diet that is rich in nutrients can help reduce the risk of developing cancer.

In this article, we will discuss some of the foods that you should add to your grocery list, as they have been proven to have anti-cancer properties.

1. Berries

Berries are a rich source of antioxidants and phytochemicals. These compounds have been shown to have anti-inflammatory and anti-cancer properties. Blueberries, blackberries, raspberries, and strawberries are some of the most commonly consumed berries.

They can be added to smoothies, yogurt, or oatmeal.

2. Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and kale, contain sulforaphane and glucosinolates. These compounds have been shown to have anti-cancer properties by preventing DNA damage and reducing inflammation.

They can be consumed raw, steamed, or roasted.

3. Garlic

Garlic is rich in a sulfur compound called allicin, which has been shown to have anti-cancer properties. Studies have shown that regular consumption of garlic can reduce the risk of developing certain types of cancer, such as stomach and colon cancer.

Garlic can be added to soups, sauces, or stir-fries.

4. Tomatoes

Tomatoes are a rich source of lycopene, a powerful antioxidant that has been shown to have anti-cancer properties. Lycopene is better absorbed by the body when tomatoes are cooked. Tomatoes can be added to pasta sauces, soups, or salads.

5. Nuts and Seeds

Nuts and seeds are a good source of healthy fats, fiber, and protein. They also contain compounds such as polyphenols, which have been shown to have anti-cancer properties.

Almonds, walnuts, chia seeds, and flaxseeds are some of the most commonly consumed nuts and seeds. They can be added to salads, yogurt, or smoothies.

6. Green Tea

Green tea is a rich source of catechins, a type of antioxidant that has been shown to have anti-cancer properties.

Studies have shown that regular consumption of green tea can reduce the risk of developing certain types of cancer, such as breast and prostate cancer. Green tea can be consumed hot or cold.

7. Fatty Fish

Fatty fish, such as salmon and sardines, are a rich source of omega-3 fatty acids. These healthy fats have been shown to have anti-inflammatory properties and may help protect against cancer. Fatty fish can be grilled, baked, or roasted.

8. Citrus Fruits

Citrus fruits, such as oranges, lemons, and grapefruits, are a rich source of vitamin C, a powerful antioxidant that has been shown to have anti-cancer properties.

Studies have shown that regular consumption of citrus fruits can reduce the risk of developing certain types of cancer, such as stomach and colon cancer. Citrus fruits can be consumed as a snack or added to salads.

9. Whole Grains

Whole grains, such as brown rice and quinoa, are a rich source of fiber, vitamins, and minerals. They also contain compounds such as lignans and phytoestrogens, which have been shown to have anti-cancer properties.

Whole grains can be consumed as a side dish or added to salads.

10. Turmeric

Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has been shown to have anti-cancer properties.

Studies have shown that regular consumption of turmeric can reduce the risk of developing certain types of cancer, such as breast and colon cancer. Turmeric can be added to curries, soups, or smoothies.