Linseed, also known as flaxseed, is a tiny, golden or brown seed with a host of health benefits. It has been cultivated for thousands of years for its versatile use in various industries including paper, fabric, and nutrition.

Here are ten benefits of linseed that you need to know:.

1. A Rich Source of Nutrients

Linseed is a rich source of essential nutrients, including omega-3 fatty acids, lignans, fiber, and protein. Three tablespoons of linseed contains:.

Omega-3 fatty acids: 6.5 grams
Lignans: 100-300 milligrams
Fiber: 8 grams
Protein: 6 grams

2. Helps Promote Digestive Health

The high fiber content in linseed promotes healthy digestion. It helps regulate bowel movements and prevent constipation. The fiber in linseed also acts as a prebiotic, nourishing the healthy bacteria in your gut and promoting gut health.

3. May Help Lower Cholesterol Levels

Linseed has been shown to help lower LDL cholesterol levels – the “bad” cholesterol – thanks to its high concentration of soluble fiber, which binds with bile in the digestive tract and helps excrete it from the body.

By doing so, our bodies will synthesize more bile acid from cholesterol, therefore lowering overall cholesterol levels in the body.

4. May Help Protect Against Cancer

Linseed contains lignans, phytoestrogens with antioxidant properties that can help protect against some cancers, including breast and prostate cancers.

Additionally, the omega-3 fatty acids found in linseed may help inhibit the growth of cancer cells and reduce inflammation.

5. May Help Balance Hormones

The hormone-balancing properties of lignans in linseed may help reduce symptoms of menopause and menstrual disorders.

A 2007 study found that women who consumed 40 grams of linseed daily had fewer hot flashes and night sweats during menopause than those who did not consume any linseed.

6. May Help Manage Blood Sugar Levels

Linseed has a low glycemic index and contains high levels of soluble fiber, which can help slow the absorption of sugars in the bloodstream and improve blood sugar control.

This makes it an excellent food choice for people with diabetes or those looking to monitor their blood sugar levels.

7. Promotes Healthy Skin and Hair

Linseed is an excellent source of essential fatty acids that are crucial for healthy skin and hair.

The omega-3 fatty acids found in linseed help reduce inflammation and promote skin and hair health, making it an excellent addition to your skincare and haircare routine.

8. Easy to Add to Your Diet

Linseed is incredibly versatile and easy to add to your diet. You can sprinkle it on top of cereal, yogurt, or smoothies, or add it to your baked goods. You can also use linseed oil as a dressing for salads or as a supplement.

Just be sure to store linseed in an airtight container in a cool, dry place to preserve its freshness.

9. Vegan and Gluten-Free

Linseed is a perfect choice for people on a vegan or gluten-free diet. It is naturally gluten-free and provides essential nutrients usually found in animal-based products, making it an excellent addition to plant-based diets.

10. Supports Healthy Weight Loss

Adding linseed to your diet can help promote weight loss. The soluble fiber found in linseed can help you feel fuller for longer, reducing the urge to overeat or snack between meals.

Additionally, the omega-3 fatty acids found in linseed may help boost metabolism, making it easier to burn calories and lose weight.