There is a fruit that is often overlooked and even misunderstood due to its strong smell and polarizing taste. However, this fruit, known as durian, is packed with numerous health benefits that make it worth giving a second chance.

Originating from Southeast Asia, this spiky fruit is nutritionally dense and offers a variety of benefits for both the body and mind.

High Nutritional Value

Durian may not be the most aesthetically pleasing fruit, but it is certainly packed with nutrients. One serving (about 100 grams or 3.5 ounces) of durian contains:.

147 calories
2.5 grams of protein
5 grams of fiber
37% of the recommended daily allowance (RDA) of vitamin C
10% RDA of potassium
10% RDA of iron

Durian also contains smaller but significant amounts of vitamin B6, thiamin, riboflavin, niacin, and magnesium. With such a high nutritional value, a small serving of durian can provide a substantial amount of important vitamins and minerals.

Rich in Antioxidants

Durian is rich in antioxidants, specifically carotenoids and anthocyanins that help protect cells from damage caused by free radicals. These antioxidants help to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

One study found that durian has a higher antioxidant content compared to other tropical fruits including mango, papaya, and pineapple.

May Help Lower Blood Sugar Levels

Although durian is high in sugar, it has been shown to have a positive impact on blood sugar levels.

Several studies have found that durian pulp and seed extracts were able to reduce blood sugar levels in diabetic rats, and another study found that durian consumption improved glycemic control in humans with type 2 diabetes.

Good for Digestion

Durian is a good source of fiber, with one serving containing about 9% of the recommended daily intake. This fiber helps to promote regular bowel movements and prevents constipation.

Additionally, durian contains prebiotics, which are beneficial for gut health. Prebiotics stimulate the growth of healthy gut bacteria and improve digestion and nutrient absorption.

Boosts Energy

Durian is also a great source of energy. It contains high amounts of carbohydrates, which provide the body with energy. In addition, durian contains thiamin, a B-vitamin that helps convert food into energy.

So if you need a quick energy boost, durian may be the perfect snack for you.

May Help with Anemia

Durian is a good source of iron, which is essential for the production of red blood cells. One serving of durian contains about 10% of the recommended daily intake of iron.

This makes durian beneficial for those who are anemic or at risk of developing anemia.

May Improve Skin Health

As mentioned earlier, durian is rich in antioxidants which help to protect the skin from damage caused by free radicals. These antioxidants also help to reduce inflammation, which can cause acne and other skin problems.

In addition, durian contains vitamin C, which is important for collagen production. Collagen is essential for skin health and helps to keep the skin looking youthful and radiant.

Aids in Weight Loss

Durian may also aid in weight loss. While it is high in calories, it also contains fiber, which helps to promote feelings of fullness and prevent overeating. Additionally, durian contains B vitamins which help to boost metabolism and burn calories.

As part of a healthy and balanced diet, durian can be a beneficial addition to a weight loss plan.

May Improve Mood and Reduce Anxiety

Finally, durian may also have benefits for mental health. It contains tryptophan, an amino acid that the body uses to produce serotonin, a neurotransmitter that regulates mood and helps to reduce anxiety.

In addition, durian contains B vitamins which are important for brain health and have been linked to a lower risk of depression.

In Conclusion

While some people may be hesitant to try durian due to its strong smell and unusual taste, this fruit offers a wealth of health benefits that are worth considering.

It is high in nutrients, antioxidants, and fiber, and may help to improve digestion, boost energy, and even improve mood. So, next time you come across durian, consider giving it a try for the sake of your health!.