Clean Monday, also known as Pure Monday or Ash Monday, is the first day of Lent in the Eastern Orthodox Christian tradition. It marks the beginning of a 40-day period of fasting and reflection leading up to Easter.
On this day, believers abstain from consuming meat, dairy, and animal products, and instead focus on consuming plant-based foods that are considered clean and healthy.
1. Lentil Soup
Lentils are a nutritious and protein-rich legume that is perfect for Clean Monday. Lentil soup is a popular dish enjoyed on this day, as it is hearty, satisfying, and easy to prepare.
You can add various vegetables such as carrots, onions, celery, and tomatoes to make it even more nutritious and flavorful.
2. Greek Salad
Greek salad is a refreshing and vibrant dish that is commonly enjoyed in Greece and other Mediterranean countries.
It is made with fresh vegetables such as tomatoes, cucumbers, onions, and bell peppers, topped with olives and feta cheese (optional for Clean Monday). The salad is dressed with olive oil, lemon juice, and a sprinkle of oregano.
3. Grilled Vegetables
Grilled vegetables are a delicious and healthy addition to any Clean Monday meal. You can grill a variety of vegetables such as zucchini, eggplant, bell peppers, mushrooms, and asparagus.
Simply brush the vegetables with olive oil, sprinkle some salt and pepper, and grill until they are tender and slightly charred.
4. Dolmades
Dolmades, also known as stuffed grape leaves, are a popular dish in Mediterranean and Middle Eastern cuisine. They are made by rolling cooked rice and herbs in tender grape leaves.
Dolmades can be enjoyed as an appetizer or as part of a main course for Clean Monday.
5. Baked Fish with Herbs
Fish is often consumed on Clean Monday as it is considered clean and light. A popular way to prepare fish for this occasion is by baking it with herbs and lemon.
Related Article
Foods to Avoid on Clean Monday
You can use a variety of fish such as cod, salmon, or sea bass, and marinate it with fresh herbs like dill, parsley, and thyme.
6. Tahini Salad Dressing
Tahini salad dressing is a creamy and flavorful dressing that can enhance the taste of any salad. It is made by combining tahini (sesame paste), lemon juice, garlic, and water until smooth.
Drizzle this dressing over your favorite salad greens or use it as a dip for raw vegetables.
7. Fresh Fruit Platter
For a refreshing and healthy dessert option, serve a fresh fruit platter on Clean Monday. Choose a variety of seasonal fruits such as grapes, berries, melons, and citrus fruits.
Arrange them beautifully on a platter and enjoy them as a light and nutritious way to end your meal.
8. Lenten Cookies
Indulge in some sweet treats without breaking the Clean Monday rules by making lenten cookies. These cookies are made without butter, eggs, or dairy products.
You can use plant-based alternatives such as olive oil, applesauce, or mashed bananas as substitutes.
9. Vegetable Stew
A warm and comforting vegetable stew is a perfect dish for Clean Monday. You can use a variety of vegetables such as potatoes, carrots, peas, and beans.
Add vegetable broth, herbs, and spices to create a flavorful and satisfying stew that can be enjoyed with whole grain bread.
10. Nuts and Seeds
Nuts and seeds are a great source of protein, healthy fats, and nutrients. They can be enjoyed as a snack or added to salads, desserts, or main dishes.
Almonds, walnuts, pumpkin seeds, and chia seeds are some examples of nuts and seeds that can be included in your Clean Monday menu.
