Trying to lose weight can be really hard. From cutting calories to avoiding your favorite foods, it can be tough to stick to a plan that yields results.

But what if there was a way to eat foods that keep us full and satisfied while also helping us maintain a healthy weight? Luckily, there are plenty of foods out there that can do just that. Here are some of the best foods to incorporate into your diet if you want to feel full and stay slim.

1. Oatmeal

Oatmeal is a great breakfast option because it is high in fiber and protein, which can help keep you feeling full throughout the morning. Plus, it’s low in calories, making it a great choice for those trying to lose weight.

Make sure to opt for plain oatmeal rather than varieties that are pre-flavored or loaded with added sugars.

2. Avocado

Avocado is a superfood that is packed with healthy fats that can help keep you full and satisfied for longer periods of time. Plus, it’s a great source of fiber and other important nutrients like potassium and vitamin K.

Add some avocado to your morning toast or try using it as a substitute for mayonnaise or sour cream in recipes.

3. Apples

Apples are a great snack option because they are low in calories but high in fiber, which can help keep you feeling full between meals. Plus, they contain antioxidants and other important vitamins and minerals that are essential for good health.

Eat apples alone as a snack or pair them with a protein source like almond butter for a more filling snack option.

4. Greek Yogurt

Greek yogurt is a great source of protein and calcium, which can help keep you feeling full and satisfied while also supporting healthy bones.

Opt for plain Greek yogurt and add your own mix-ins like fresh fruit, nuts, and seeds for a more filling and nutritious snack or breakfast option.

5. Lentils

Lentils are a great source of protein, fiber, and other important nutrients like iron and folate. They are also low in calories, making them a great choice for those trying to lose weight.

Add lentils to soups, salads, or as a side dish to your meals for a more filling and nutritious option.

6. Quinoa

Quinoa is a great source of protein and fiber, making it a great choice for those looking to stay full while also maintaining a healthy weight. It’s also a great source of important vitamins and minerals like magnesium and iron.

Use quinoa as a base for salads or add it to your favorite soups and stews for a more filling and nutritious meal option.

7. Chia Seeds

Chia seeds are a great source of fiber and protein, making them a great choice for those looking to stay full and satisfied throughout the day. They are also a great source of important minerals like calcium and magnesium.

Add chia seeds to your smoothies, oatmeal, or yogurt for a more filling and nutritious meal option.

8. Berries

Berries like strawberries, blueberries, and raspberries are a great snack option because they are low in calories but high in fiber, which can help keep you feeling full and satisfied between meals.

Plus, they are a great source of antioxidants and other important vitamins and minerals. Add berries to your yogurt, oatmeal, or smoothies for a more filling and nutritious meal option.

9. Sweet Potatoes

Sweet potatoes are a great source of fiber and vitamins like vitamin A and C. They are also lower in calories than other starchy vegetables like regular potatoes, making them a great choice for those trying to lose weight.

Bake sweet potatoes and top them with your favorite toppings like black beans or avocado for a more filling and nutritious meal option.

10. Nuts

Nuts like almonds, walnuts, and cashews are a great source of healthy fats and protein, making them a great choice for those looking to stay full and satisfied between meals.

Plus, they are a great source of important vitamins and minerals like vitamin E and magnesium. Add a handful of nuts to your yogurt or eat them alone as a snack for a more filling and nutritious option.

Conclusion

There are plenty of foods out there that can help keep us full and satisfied while also supporting a healthy weight.

By incorporating some of these foods into your diet, you can feel more satisfied and less tempted to overeat or indulge in less healthy foods. Remember to focus on whole, nutrient-dense foods and opt for more filling options like protein and fiber-rich foods to stay full and satisfied throughout the day.