While it’s typically not recommended to eat anything too close to bedtime, there are some snacks that can actually help you sleep better.

These snacks aren’t heavy or overly filling, but they do provide the right combination of nutrients to keep you satisfied through the night. Here are ten of the best snacks to eat before bed:.

1. Cherries

Cherries are naturally high in melatonin, a hormone that regulates sleep and wake cycles. Eating a handful of cherries before bed can help you fall asleep faster and stay asleep longer.

2. Almonds

Almonds are a great source of magnesium, which is important for muscle function and relaxation. They also contain protein and healthy fats, which can help keep you satisfied through the night.

3. Greek yogurt

Greek yogurt is high in protein and calcium, both of which can help you sleep better. The protein helps keep you satisfied, while the calcium is important for sleep regulation.

4. Sweet potato

Sweet potatoes are a great source of complex carbohydrates, which can help promote relaxation and sleep. They’re also high in potassium, which can help regulate blood pressure and reduce muscle cramps.

5. Peanut butter

Peanut butter is high in protein and healthy fats, which can help keep you satisfied through the night. It also contains tryptophan, an amino acid that is important for sleep regulation.

6. Edamame

Edamame is a great source of protein, fiber, and healthy fats, all of which can help promote relaxation and sleep. It’s also high in magnesium, which is important for muscle function and relaxation.

7. Hummus

Hummus is high in protein and healthy fats, both of which can help keep you satisfied through the night. It’s also a good source of vitamin B6, which is important for the production of melatonin.

8. Banana

Bananas are a great source of potassium and magnesium, both of which can help promote relaxation and sleep. They’re also high in fiber, which can help keep you satisfied through the night.

9. Popcorn

Popcorn is a great low-calorie snack that can help keep you satisfied through the night. It’s also a good source of complex carbohydrates, which can help promote relaxation and sleep.

10. Herbal tea

Herbal tea, such as chamomile or lavender, can help promote relaxation and sleep. These teas contain compounds that have calming effects on the body and can help reduce stress and anxiety.

While these snacks can help promote sleep, it’s important to still be mindful of portion sizes and timing. Try to eat at least an hour before bedtime to give your body enough time to digest, and stick to small portions to avoid any discomfort.

Give these snacks a try the next time you’re looking to promote a restful night’s sleep.