Nutrition

The cancer-causing risks of your favorite sweets

Find out about the risks of consuming common sweets and find out what you can do to lower your cancer risk by warrenstevenson
Estimated reading time: 3 min 22 sec
The cancer-causing risks of your favorite sweets Photo by Nataliya Vaitkevich on Pexels

We all love to indulge in a sweet treat every now and then, but did you know that some of your favorite sweets could be potentially cancer-causing? Here are ten treats that should be consumed in moderation:.

1. Soda and Energy Drinks

Sodas and energy drinks are high in sugar and have been linked to an increased risk of cancer.

A study conducted by the University of Minnesota found that drinking just one 12-ounce can of soda per day could increase the risk of pancreatic cancer by 87%. Energy drinks have also been shown to increase the risk of heart problems and other health issues.

2. Processed and Red Meat

Meat that has been processed or contains red meat has been linked to an increased risk of cancer.

A study conducted by the World Health Organization found that consuming just 50 grams of processed meat per day could increase the risk of colorectal cancer by 18%. Red meat has also been linked to an increased risk of prostate cancer.

3. Bacon and Sausages

Bacon and sausages are a type of processed meat and have been linked to an increased risk of cancer. A study conducted by the British Journal of Cancer found that consuming just one sausage per day could increase the risk of bowel cancer by 20%.

4. Artificial Sweeteners

Artificial sweeteners are used to reduce the amount of sugar in foods and drinks, but they have been linked to an increased risk of cancer.

A study conducted by the National Institutes of Health found that consuming artificial sweeteners could increase the risk of bladder cancer by up to 70%. The most common artificial sweeteners include aspartame, sucralose, and saccharin.

5. Contaminated Water

Contaminated water can contain harmful chemicals and toxins that can increase the risk of cancer. A study conducted by the Environmental Working Group found that over 200 million Americans were exposed to harmful levels of chromium-6 in their tap water.

Chromium-6 has been linked to an increased risk of stomach cancer.

6. Fried Foods

Fried foods, including french fries, chicken wings, and onion rings, have been linked to an increased risk of cancer.

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A study conducted by the University of North Carolina found that eating fried foods just once a week could increase the risk of prostate cancer by up to 40%. Fried foods are high in fat and can contain harmful chemicals and carcinogens.

7. Canned Foods

Canned foods can contain harmful chemicals, including BPA and phthalates, which can increase the risk of cancer. A study conducted by the Breast Cancer Fund found that canned foods containing BPA could increase the risk of breast cancer by up to 40%.

Canned foods should be consumed in moderation or avoided altogether.

8. Packaged Snacks

Packaged snacks, including chips, crackers, and cookies, often contain high levels of sugar and unhealthy fats. They can also contain harmful chemicals, including acrylamide, which has been linked to an increased risk of cancer.

A study conducted by the National Cancer Institute found that consuming high levels of acrylamide could increase the risk of ovarian, endometrial, and kidney cancer.

9. Alcohol

Alcohol has been linked to an increased risk of cancer, including breast, liver, and colorectal cancer. A study conducted by the National Cancer Institute found that even moderate drinking could increase the risk of breast cancer in women by up to 15%.

Alcohol intake should be consumed in moderation or avoided altogether.

10. Refined Sugars

Refined sugars, including granulated sugar, brown sugar, and powdered sugar, are high in calories and have been linked to an increased risk of cancer.

A study conducted by the American Journal of Clinical Nutrition found that consuming high levels of sugar could increase the risk of breast cancer by up to 34%. Sugar intake should be consumed in moderation, and natural sweeteners, such as honey and maple syrup, should be consumed in their place.

In conclusion, it is important to indulge in your favorite sweets and treats in moderation to reduce the risk of cancer and other health issues.

Pay attention to the ingredients and nutritional information of the foods and drinks you consume and make healthier choices when possible.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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