Cholesterol is a type of fat that is found in our blood. While the body needs this substance to build healthy cells, high levels of cholesterol can lead to heart disease, stroke, and other serious health problems.

One of the main ways that we can control our cholesterol levels is by managing our diet. Here are some of the cholesterol-heavy foods that you should avoid:.

1. Red Meat

Red meat, such as beef, pork, and lamb, is high in both saturated fat and dietary cholesterol. Saturated fat can raise your levels of LDL cholesterol, which is the “bad” type of cholesterol.

In general, it’s best to limit your intake of red meat and choose leaner cuts when you do eat it.

2. Processed Meats

Processed meats, such as hot dogs, sausages, and deli meats, are also high in saturated fat and cholesterol. In addition, they often contain nitrates, which have been linked to an increased risk of cancer.

If you enjoy these foods, look for low-fat or nitrate-free options.

3. Cheese

Cheese is delicious, but it’s also high in saturated fat and cholesterol. Some types, like cheddar and Swiss, are particularly high in cholesterol.

While it’s okay to enjoy cheese in moderation, it’s best to choose lower-fat options like cottage cheese or part-skim mozzarella.

4. Butter

Butter is high in saturated fat, which can raise your levels of LDL cholesterol. While it’s okay to use some butter in cooking, it’s best to limit your intake and choose healthier fats like olive oil or avocado oil instead.

5. Fast Food

Fast food and other types of restaurant meals are often high in both saturated fat and cholesterol. In addition, they may contain added sugars and other unhealthy ingredients.

If you do eat out, try to choose healthier options like grilled chicken or fish instead of burgers and fries.

6. Fried Foods

Fried foods are typically high in saturated fat, which can raise your levels of LDL cholesterol. In addition, they may contain trans fats, which are even worse for your health.

If you enjoy fried foods, try to make them at home using healthier oils like olive oil or coconut oil.

7. Baked Goods

Baked goods like cakes, cookies, and pastries are often high in both saturated fat and sugar. In addition, they may contain trans fats, which can raise your levels of LDL cholesterol.

If you enjoy baked goods, try to make them at home using healthier ingredients like whole wheat flour and coconut oil.

8. Egg Yolks

Egg yolks are high in dietary cholesterol, which can raise your levels of LDL cholesterol. In general, it’s best to limit your intake of egg yolks and choose egg whites instead.

However, eggs can still be a healthy part of your diet if you eat them in moderation.

9. Coconut Oil

While coconut oil is often touted as a healthy alternative to other types of oils, it is actually very high in saturated fat. In fact, it’s even higher in saturated fat than butter or lard.

If you use coconut oil, be sure to use it sparingly and choose other types of oils for most of your cooking.

10. Shellfish

Shellfish like shrimp, crab, and lobster are high in dietary cholesterol. While they can still be a healthy part of your diet, it’s best to eat them in moderation and choose leaner protein sources like chicken or fish more often.