Rheumatoid Arthritis is an autoimmune disorder that causes joint pain, inflammation, and stiffness. While medication and proper treatment can help relieve the symptoms, diet also plays a major role in managing the condition.

Certain foods can trigger inflammation and worsen the symptoms of Rheumatoid Arthritis. Therefore, it is essential to avoid or limit the consumption of such foods to maintain good health. Here’s a comprehensive list of foods to avoid with Rheumatoid Arthritis.

Sugar

Sugar is a culprit for causing inflammation in the body. It can also lead to weight gain and increase the risk of diabetes. Sugary beverages like soda, sports drinks, and fruit juices are the main sources of added sugar in our diets.

It is best to avoid these beverages and choose water or herbal tea instead. Also, limit the intake of processed foods that contain added sugars.

Processed Foods

Processed foods are high in saturated and trans fats, refined carbohydrates, and added sugars, all of which can trigger inflammation in the body. They include fast food, frozen dinners, packaged snacks, and baked goods.

It is best to avoid these foods and choose fresh, whole foods instead.

Saturated and Trans Fats

Saturated and trans fats can increase inflammation in the body and worsen the symptoms of Rheumatoid Arthritis. They are found in red meat, full-fat dairy products, fried foods, and processed snacks.

It is best to limit the intake of these foods and choose lean protein sources, low-fat dairy products, and healthy fats like olive oil and avocado.

Alcohol

Excessive alcohol consumption can lead to inflammation, especially in people with Rheumatoid Arthritis. It can also interfere with the effectiveness of medications used to treat the condition.

Therefore, it is best to limit alcohol intake or avoid it completely.

Refined Carbohydrates

Refined carbs like white bread, white rice, and pasta can lead to inflammation in the body. They also lack vital nutrients and fiber.

It is best to choose whole-grain alternatives like brown rice, quinoa, and whole-grain bread to reduce inflammation in the body.

Nightshade Vegetables

Some vegetables like tomatoes, peppers, and eggplant belong to the nightshade family. They contain a compound called solanine, which can worsen the symptoms of Rheumatoid Arthritis.

While further studies are needed, it is best to limit the intake of these vegetables in your diet. Alternatively, choose other veggies like broccoli, cauliflower, and carrots.

Dairy Products

While dairy products are a good source of calcium, they can also trigger inflammation, especially in people with Rheumatoid Arthritis. It is best to choose low-fat dairy products or alternatives like almond milk, soy milk, or coconut milk.

Gluten

Gluten is a protein found in wheat, rye, and barley. It can trigger inflammation in the body and worsen the symptoms of Rheumatoid Arthritis.

Therefore, it is best to avoid gluten-containing grains and choose gluten-free alternatives like quinoa, buckwheat, and brown rice.

Salt

Excessive salt intake can lead to water retention and inflammation in the body, worsening the symptoms of Rheumatoid Arthritis. It is best to avoid processed foods high in salt and choose fresh food cooked with minimal salt.

Red Meat

Red meat is a rich source of saturated fats and can increase inflammation in the body.

It is best to limit the intake of red meat and choose lean protein sources like chicken, turkey, and fish, which are rich in omega-3s and help reduce inflammation in the body.

Conclusion

While diet plays a crucial role in managing Rheumatoid Arthritis, it is equally essential to follow medication and treatment prescribed by your doctor.

Avoiding foods that trigger inflammation can help manage the condition and reduce the severity of symptoms. A diet rich in fruits, vegetables, lean proteins, and healthy fats like nuts and seeds can help reduce inflammation and keep your body healthy.