Looking for a refreshing and healthy salad recipe that’s bursting with flavor? Try this tangerine infused green salad. It’s super easy to make and packed full of nutritious ingredients that will leave you feeling energized and satisfied.

: Ingredients

4 cups mixed salad greens (spinach, kale, arugula)
1 medium-sized tangerine, peeled and sliced
1/2 avocado, peeled and diced
1/2 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
2 tbsp chopped almonds
2 tbsp olive oil
1 tbsp tangerine juice
1 tsp honey
Salt and pepper to taste

: Instructions

Begin by washing and drying your mixed greens, then transferring them to a large salad bowl.
Peel and slice your tangerine, then add the slices to the salad bowl.
Peel and dice your avocado, then add it to the salad bowl.
Halve your cherry tomatoes and add them to the salad bowl as well.
Sprinkle crumbled feta cheese and chopped almonds over the top of the salad.
In a separate small mixing bowl, whisk together the olive oil, tangerine juice, honey, salt, and pepper until well combined.
Drizzle the dressing over the salad and toss everything together until the salad is well coated and evenly distributed.
Serve your tangerine infused green salad immediately and enjoy!

: Health Benefits

This tangerine infused green salad is loaded with nutrients and health benefits. Here are just a few of the benefits that each ingredient provides:.

: Mixed Greens

Dark leafy greens like spinach and kale are packed with nutrients like vitamin A, vitamin C, calcium, and iron. They’re also a great source of fiber and antioxidants.

: Tangerines

Tangerines are a great source of vitamin C, which is important for maintaining a healthy immune system, skin, and vision.

They’re also a good source of flavonoids, which are antioxidants that help protect your body from damage caused by free radicals.

: Avocado

Avocado is loaded with healthy fats, fiber, and important nutrients like potassium, vitamin K, and vitamin C. It’s also a great source of antioxidants like beta-carotene and lutein.

: Cherry Tomatoes

Cherry tomatoes are a good source of vitamin C, vitamin A, and potassium. They also contain lycopene, an antioxidant that can help protect against certain types of cancer and heart disease.

: Feta Cheese

Feta cheese is a good source of calcium and protein. It’s also relatively low in calories and fat compared to other types of cheese.

: Almonds

Almonds are packed with healthy fats, fiber, protein, and important nutrients like vitamin E, magnesium, and potassium. They’re also a great source of antioxidants and have been shown to help reduce inflammation in the body.