Veggie meatballs are a delicious and healthy alternative to traditional meatballs. They are packed with plant-based protein, fiber, and nutrients, and are perfect for those who follow a vegetarian or vegan diet.

Plus, they are incredibly versatile and can be used in a variety of dishes such as spaghetti and meatballs, meatball sandwiches, or even as a tasty appetizer.

Ingredients

Making veggie meatballs is relatively simple and requires just a few key ingredients:.

• 1 can of chickpeas, drained and rinsed
• 1/2 cup of breadcrumbs
• 1/2 cup of rolled oats
• 1/4 cup of chopped onion
• 1/4 cup of chopped mushrooms
• 2 garlic cloves, minced
• 2 tablespoons of tomato paste
• 1 tablespoon of olive oil
• 1 tablespoon of dried basil
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Instructions

To make the veggie meatballs, follow these simple steps:.

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1. Preheat your oven to 375°F.
2. In a food processor, pulse the chickpeas, breadcrumbs, oats, onion, mushrooms, garlic, tomato paste, olive oil, basil, oregano, salt, and pepper until well combined and a smooth mixture forms.
3. Using your hands, form the mixture into small meatballs, about 1 1/2 inches in diameter.
4. Place the meatballs on a greased baking sheet and bake for 20-25 minutes, or until golden brown and crispy on the outside, but tender on the inside.
5. Remove from the oven and let cool for a few minutes before serving.

Variations

There are many ways to customize veggie meatballs to suit your taste preferences. Here are a few ideas:.

• Use different types of beans or lentils instead of chickpeas.
• Swap the breadcrumbs for almond meal or gluten-free breadcrumbs to make the meatballs gluten-free.
• Add grated vegetables such as carrots, zucchini, or sweet potato for extra nutrients.
• Experiment with different herbs and spices such as cumin, smoked paprika, or thyme.
• For a cheesy flavor, add nutritional yeast or vegan Parmesan cheese to the mixture.

Serving Suggestions

Veggie meatballs can be enjoyed in many different ways. Here are a few ideas:.

• Toss them with your favorite marinara sauce and serve over spaghetti.
• Make meatball subs by stuffing hoagie rolls with the meatballs, marinara sauce, and vegan cheese.
• Add them to a Buddha bowl with roasted vegetables and quinoa or brown rice.
• Use them as a protein-packed topping for pizza.
• Make a batch as an appetizer and serve with a dipping sauce such as marinara, pesto, or hummus.

A Healthy and Delicious Alternative

Veggie meatballs are a healthy and tasty alternative to traditional meatballs. They are easy to make, packed with nutrients, and can be used in a variety of dishes.

Whether you follow a vegetarian or vegan diet, or just want to reduce your meat intake, veggie meatballs are a great recipe to have in your kitchen arsenal.