If you’re looking to improve your diet and lose some weight, the good news is that you don’t have to cut out all of your favorite foods or embark on a restrictive diet plan.

In fact, there are a handful of delicious and nutritious foods that can help you achieve your weight loss goals while still enjoying what you eat. Below, we’ve compiled a list of the essential eight foods that every kitchen needs for weight loss.

1. Leafy Greens

Leafy greens like spinach, kale, and arugula are packed with nutrients and are low in calories, making them a great addition to any weight loss diet. You can enjoy them in salads, add them to smoothies, or sauté them as a side dish.

2. Whole Grains

Whole grains like brown rice, quinoa, and oats are rich in fiber, which keeps you feeling full and satisfied for longer periods of time. They also provide a steady source of energy and can help regulate blood sugar levels.

3. Lean Proteins

Protein is essential for building and repairing muscle, and it can also help you feel full and satisfied. Opt for lean proteins like chicken, turkey, fish, tofu, and legumes to keep your diet light and nutritious.

4. Berries

Berries like strawberries, blueberries, and raspberries are packed with antioxidants and are low in calories, making them a great snack for weight loss. They can be eaten on their own or added to smoothies and yogurt for a sweet and satisfying treat.

5. Nuts and Seeds

Nuts and seeds like almonds, chia seeds, and pumpkin seeds are high in healthy fats and protein, which can help you feel full and satisfied.

They’re also great for snacking on the go or adding to salads and smoothies for extra crunch and nutrition.

6. Avocado

Avocado is a good source of healthy fats, fiber, and vitamins, making it a great addition to any weight loss diet. You can add avocado to salads, sandwiches, or smoothies for a creamy and satisfying taste.

7. Greek Yogurt

Greek yogurt is high in protein and low in fat, making it a great choice for weight loss. It can be enjoyed on its own or mixed with berries and nuts for a delicious and nutritious snack.

8. Spices and Herbs

Spices and herbs like cinnamon, ginger, and turmeric can add flavor and nutrition to your meals without adding calories. They can also help reduce inflammation and improve digestion.