Eating healthy is a must for maintaining a healthy body. Sometimes it can be really hard to choose the right food that our body needs. But don’t worry, because you don’t have to choose on your own.

There are some “flame” foods that you can add to your daily meals for a healthy body. The term “flame” means that these foods can help ignite your metabolism and boost your energy.

1. Artichokes

Artichokes are low in fat and calories but high in fiber. They’re also a rich source of antioxidants, which can help reduce inflammation in your body.

Artichokes are packed with nutrients such as vitamin C, vitamin K, potassium, and folate, which are all essential for your body’s healthy functioning. You can eat artichokes steamed, boiled, or grilled. They can be added to your salad, pizza, or pasta too.

2. Quinoa

Quinoa is a great source of protein, fiber, and B vitamins. It’s gluten-free and has all the essential amino acids that your body needs. Quinoa is versatile; you can cook it in your rice cooker or boil it with water.

You can use it in salads, soups, and even make quinoa burgers. Quinoa is a “flame” food because it contains complex carbohydrates and fiber, which helps to slow down your digestion rate, making you feel fuller longer. This will help you avoid unnecessary snacking.

3. Sweet Potatoes

Sweet potatoes are a great source of vitamin A, C, fiber, and manganese. They have a low glycemic index which means that they’re digested slowly, helping you to keep your blood sugar levels stable.

Sweet potatoes are an excellent alternative to white potatoes that contain a high amount of simple carbohydrates. You can bake or roast sweet potatoes, mash them, or use them in stews and casseroles.

4. Berries

Berries are low in calories but high in fiber, vitamins, and minerals. Berries contain antioxidants that help to prevent damage to your cells caused by free radicals.

Blueberries, blackberries, strawberries, and raspberries are all great sources of vitamin C and contain a high amount of anti-inflammatory compounds called anthocyanins. You can add berries to your oatmeal, smoothies, or simply snack on them.

5. Legumes

Legumes such as beans, peas, and lentils are high in fiber, protein, and carbohydrates. They’re also low in fat and calories.

Legumes are a “flame” food because they help to stabilize your blood sugar levels, keeping you fuller for longer. Legumes are also rich in iron, calcium, magnesium, and potassium, which helps to maintain healthy bones. You can cook legumes in stews, soups, or add them to your salads.

6. Spinach

Spinach is an excellent source of vitamin A, C, and K, fiber, folate, and iron.

Spinach is a “flame” food because it contains thylakoids, which help to reduce your appetite and increase the release of hormones that help to stimulate fat breakdown. Spinach can be eaten raw in salads, boiled, steamed, or sauteed. You can also add it to your smoothies, soups, or omelets.

7. Salmon

Salmon is a great source of omega-3 fatty acids, protein, and vitamin D. Omega-3 fatty acids help to reduce inflammation in your body and improve brain function. Salmon is also low in fat and calories. You can grill, bake, or poach salmon.

You can also use smoked salmon in your salads or make salmon patties.

8. Nuts and Seeds

Nuts and seeds are great sources of healthy fats, protein, and fiber. They’re also rich in nutrients such as vitamin E, magnesium, and selenium.

Nuts and seeds are “flame” foods because they help to keep you full and reduce inflammation in your body. You can eat nuts and seeds as a snack or add them to your oatmeal, yogurt, or smoothie.

9. Broccoli

Broccoli is a great source of vitamin C, K, fiber, and folate. It also contains sulforaphane, which is a compound that has anti-cancer properties.

Broccoli is a “flame” food because it’s low in calories and high in fiber, which helps to keep you full. You can eat broccoli boiled, steamed, or roasted with your favorite seasoning.

10. Whole Grains

Whole grains such as brown rice, quinoa, whole wheat bread, and oatmeal are great sources of fiber, vitamins, and minerals. They’re also low in fat and calories and help to keep you feeling full.

Whole grains are “flame” foods because they help to stabilize your blood sugar levels and keep you energized. You can replace white rice, pasta, and bread with whole-grain options.