Mastic is a resin obtained from the mastic tree (Pistacia lentiscus), which grows mainly in Greece and Turkey. For centuries, mastic has been used not only as a natural chewing gum but also as a traditional remedy with numerous health benefits.
This article explores the potential health benefits associated with consuming mastic.
1. Anti-Inflammatory Properties
Mastic contains compounds with potent anti-inflammatory properties, such as alpha-pinene and myrcene.
These compounds help to reduce inflammation in the body, which can be beneficial for conditions such as arthritis, inflammatory bowel disease, and chronic inflammation.
2. Digestive Health
Mastic has long been used to promote digestive health. It can help relieve symptoms of indigestion, such as bloating, gas, and stomach discomfort.
The antimicrobial properties of mastic may also help eliminate harmful bacteria in the gut, promoting a healthy balance of intestinal flora.
3. Oral Health
Chewing mastic has been found to have several oral health benefits. It helps strengthen the gums, reduces plaque and tartar formation, and freshens breath.
Mastic is also known for its antibacterial properties, which can help inhibit the growth of bacteria responsible for oral infections and gum disease.
4. Respiratory Health
Mastic has been used for centuries to alleviate respiratory issues. The anti-inflammatory and antimicrobial properties of mastic can help reduce congestion, relieve coughs, and soothe sore throats.
It may also help prevent respiratory infections by inhibiting the growth of bacteria and viruses.
5. Cholesterol Management
Studies have shown that mastic may help manage cholesterol levels. It has been found to lower total cholesterol, LDL cholesterol (known as the “bad” cholesterol), and triglyceride levels in the blood.
These effects are attributed to the presence of plant sterols and other bioactive compounds in mastic.
6. Skin Health
Mastic has been used topically to promote skin health. It has antioxidant properties that protect the skin against free radical damage and can help reduce the signs of aging.
Mastic also has antimicrobial properties that can help prevent and treat acne, as well as promote wound healing.
7. Weight Management
Preliminary studies suggest that mastic may aid in weight management. It has been found to reduce food intake by increasing feelings of fullness and satiety.
Mastic also helps regulate blood sugar levels, which can be beneficial for weight control and preventing the development of metabolic disorders.
8. Anti-Cancer Effects
Some studies have investigated the potential anti-cancer effects of mastic. It contains compounds with antioxidant and anti-inflammatory properties that have shown promise in inhibiting the growth of cancer cells in test-tube and animal studies.
However, more research is needed to fully understand its potential in cancer prevention and treatment.
9. Liver Protection
Mastic has been found to have hepatoprotective properties, meaning it helps protect the liver from damage. It can enhance liver function, reduce oxidative stress, and inhibit inflammation in the liver.
These effects may be beneficial for individuals with liver disorders or those at risk of liver damage.
10. Stress Relief
Mastic has been traditionally used as a natural remedy for stress relief. It contains compounds that have calming effects on the nervous system, helping to reduce anxiety and promote relaxation.
Chewing mastic gum or using mastic essential oil may help alleviate stress and improve overall well-being.
