Honey is a sweet and delicious natural product that has been used as medicine for centuries. It is widely known for its anti-inflammatory and antibacterial properties, and it is also an excellent source of antioxidants.

But did you know that honey is more than just a delicious treat? There is a health secret hiding in the sweetness of honey that can provide numerous benefits to your health.

What is the Health Secret of Honey?

The health secret hiding in honey is called methylglyoxal (MG). MG is a natural compound that is found in high concentrations in some types of honey, especially Manuka honey.

Manuka honey is produced in New Zealand by bees that pollinate the Manuka bush, and it is famous for its unique flavor and powerful healing properties.

How Does MG Work?

MG works by killing bacteria and fungi that can cause infections. It does this by binding to the bacteria and disrupting its cellular processes. MG also stimulates the immune system to produce more white blood cells, which helps fight infections.

This makes MG an effective treatment for a variety of health problems, including:.

Sore throat
Cough
Cuts and wounds
Bacterial infections like strep throat, staph infections, and MRSA
Fungal infections like athlete’s foot and yeast infections

Benefits of MG in Honey

The benefits of MG in honey go beyond its antibacterial and antifungal properties. MG is also an antioxidant, which means it can protect your cells from damage caused by free radicals.

Free radicals are unstable molecules that can damage DNA, proteins, and other molecules in your body, leading to aging, inflammation, and disease. Antioxidants neutralize free radicals, preventing them from causing damage.

MG also has anti-inflammatory properties, which can help reduce inflammation in the body.

Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and cancer. By reducing inflammation, MG can help prevent these and other chronic diseases.

How to Use Honey for Health

If you want to benefit from the health secret hiding in honey, it’s important to choose the right type of honey. Manuka honey is the best source of MG, as it contains high levels of this potent compound.

Look for Manuka honey with a UMF (unique Manuka factor) rating of 10 or higher. This rating indicates the level of MG in the honey.

To use honey for health, you can eat it or apply it topically to your skin. Eating honey can help soothe a sore throat, cough, or other respiratory infection. You can also add honey to tea or hot water to help soothe a sore throat or calm a cough.

Topical applications of honey can help heal wounds, cuts, and burns. To use honey topically, apply a thin layer to the affected area and cover it with a bandage or gauze. Leave the honey on for several hours or overnight to allow it to work its magic.

Conclusion

If you’re looking for a natural way to boost your health and prevent disease, consider adding honey to your daily routine.

The health secret hiding in honey, MG, can provide a variety of health benefits, from fighting infections to protecting your cells from damage. Just be sure to choose the right type of honey (Manuka honey with a UMF rating of 10 or higher) and use it as directed.