When it comes to maintaining a healthy diet, there is no shortage of information available. From fad diets to conflicting studies, it can be challenging to navigate through the endless recommendations.

One common misconception is that all “healthy” foods are good for you. However, nutritionists warn that certain foods labeled as healthy may not be as beneficial as they seem. Here are some foods you should avoid, according to nutrition experts:.

1. Granola bars

Granola bars have long been hailed as a convenient and nutritious snack option. However, many store-bought granola bars are packed with added sugars and unhealthy fats.

Read the labels carefully and opt for brands with minimal added sugars and higher fiber content. Alternatively, consider making your own granola bars using natural ingredients to have greater control over the nutritional value.

2. Fruit juice

While fruits are undoubtedly a healthy choice, fruit juices can be deceiving. Most store-bought juices are stripped of their fiber, leaving behind a sugary drink with none of the benefits.

It’s always better to consume whole fruits or make homemade smoothies using whole fruits to ensure you’re getting the full nutritional value without the added sugars.

3. Flavored yogurt

Yogurt is often considered a healthy choice due to its probiotic content. However, flavored varieties are typically loaded with sugar and artificial additives.

Opt for plain yogurt and add your own fresh fruits or a drizzle of honey for natural sweetness.

4. Gluten-free products

Gluten-free has become a popular trend, but not everyone needs to avoid gluten. Gluten-free products are not necessarily healthier if you don’t have a gluten intolerance or sensitivity.

In fact, many gluten-free alternatives are often higher in calories, unhealthy fats, and added sugars to compensate for taste. Stick to gluten-containing whole grains unless you have a specific medical condition.

5. Veggie chips

Veggie chips may sound like a healthier alternative to potato chips, but they often undergo extensive processing, resulting in a loss of vital nutrients. Additionally, many brands add excessive amounts of salt, unhealthy oils, and other additives.

If you crave a crunchy snack, opt for fresh vegetables or make your own baked versions.

6. Sports drinks

While sports drinks can help replenish electrolytes after intense exercise, they are unnecessary for most casual workouts.

These drinks are typically high in sugar and calories, and the electrolytes they provide can be obtained from healthier, natural sources such as coconut water. Stick to water for hydration during regular workouts.

7. Reduced-fat peanut butter

Peanut butter is a popular protein source, but reduced-fat varieties often have added sugars to compensate for the reduced fat content.

Opt for natural peanut butter without added oils or sugars to get the full nutritional benefits without any hidden additives.

8. Frozen diet meals

Pre-packaged frozen diet meals and microwaveable dinners may seem like a convenient way to watch your calories; however, they are often loaded with sodium, preservatives, and artificial ingredients.

These meals are typically lacking in essential nutrients and can leave you feeling unsatisfied. Rather than relying on frozen meals, try cooking and portioning your own nutritious meals in advance.

9. Energy bars

Energy bars are marketed as a quick source of fuel for athletes and those on-the-go. However, many commercial energy bars are filled with refined sugars, unhealthy oils, and artificial additives.

Look for bars made with natural ingredients, such as nuts or seeds, and without added sugars or artificial sweeteners.