Consuming too much sugar can lead to obesity, diabetes, and other health issues. However, sweeteners like aspartame, sucralose, and saccharin may not be any better.

Artificial sweeteners are 50-700 times sweeter than sugar and have been linked to headaches, digestive issues, and even cancer. If you want to improve your overall health, try eliminating sweeteners from your diet. Here are seven changes you’ll notice in your body once you go sweetener-free:.

1. Weight Loss

Most artificial sweeteners contain zero calories, but that doesn’t mean they don’t affect your weight. Studies have shown that artificial sweeteners can actually increase your cravings for sugary foods and lead to overeating.

Additionally, some studies have suggested that artificial sweeteners may actually disrupt your gut microbiome, leading to inflammation and weight gain. By eliminating artificial sweeteners from your diet, you’ll likely consume fewer calories overall and may see a decrease in your weight.

2. Better Digestion

Artificial sweeteners can contribute to digestive issues like bloating, gas, and diarrhea. This is because some sweeteners, like sorbitol, are difficult for your body to digest.

When you eliminate sweeteners from your diet, you may notice a reduction in digestive discomfort.

3. Lower Risk of Diabetes

Although artificial sweeteners are often marketed to people with diabetes as a sugar-free alternative, research suggests that they may actually increase your risk of developing the disease.

One study found that consuming diet soda daily was associated with a 67% increase in the risk of type 2 diabetes. Eliminating sweeteners from your diet can help reduce your risk of developing the disease.

4. Improved Heart Health

Research has shown a connection between consuming artificial sweeteners and an increased risk of heart disease, stroke, and other cardiovascular issues.

When you eliminate sweeteners from your diet, you may see improvements in your cholesterol levels and overall heart health.

5. Clearer Skin

Excess sugar and artificial sweeteners can contribute to inflammation in your body, which can manifest as acne, rosacea, and other skin issues.

Eliminating sweeteners from your diet may help reduce inflammation and lead to clearer, healthier-looking skin.

6. Better Sleep

Consuming artificial sweeteners can disrupt your sleep patterns, leading to decreased quality of sleep. By eliminating sweeteners, you may find that you fall asleep more easily and sleep more soundly throughout the night.