Kiwis, also known as Chinese gooseberry, are a delicious fruit that originated in China and later gained popularity in New Zealand. They are small, fuzzy-skinned, and are packed with numerous health benefits.

These tangy fruits are not only a treat for the taste buds but also offer a wide variety of health advantages. Here are some incredible health benefits of eating kiwi daily:.

1. Lowers Blood Pressure

Kiwis contain high levels of potassium, which is known to help lower blood pressure. A study conducted by the University of Oslo also shows how eating two to three kiwis a day can significantly lower blood pressure in people with mild hypertension.

This is mainly due to the high potassium content in kiwis.

2. Boosts Immunity

Kiwis are known for their high content of vitamin C. One kiwi contains about 64mg of vitamin C, which is more than enough for your daily needs.

Vitamin C is an important nutrient when it comes to boosting the immune system; it helps the body produce white blood cells that fight infections. In addition, kiwis contain a number of other beneficial nutrients that work together in strengthening the immune system.

3. Improves Digestion

Kiwis are rich in dietary fibers that are essential for good digestion. They also contain an enzyme called actinidin, which helps break down proteins and aids digestion.

The high fiber content in kiwis aids in improving bowel movements and reduces the risk of constipation.

4. Promotes Heart Health

Kiwis contain a range of nutrients that help improve heart health. They are rich in antioxidants, Vitamin E, polyphenols as well as minerals like magnesium.

All these nutrients work together to prevent the oxidation of cholesterol in blood vessels, reducing the risk of cardiovascular diseases.

5. Helps Manage Asthma

Studies show that consuming vitamin C-rich fruits like kiwis can help manage asthma in children. The antioxidants in kiwis are known to keep lungs healthy and free from toxins.

6. Supports Vision Health

Kiwis contain lutein and zeaxanthin, two important nutrients that promote eye health. They are essential for filtering harmful blue light that can cause damage to the retina.

7. Reduces Inflammation

The high amount of vitamin C and other antioxidants in kiwis help reduce inflammation in the body. Inflammation is a contributing factor in several chronic diseases, such as cancer, heart diseases, and diabetes.

Kiwis also contain anti-inflammatory properties that help reduce swelling and redness in the body.

8. Boosts Skin Health

Kiwis contain vitamins C and E, two important nutrients for skin health. Vitamin C aids in the production of collagen, reducing wrinkles and boosting skin elasticity.

Vitamin E aids in skin repair and helps protect against sun damage and harsh environmental factors.

9. Aids Weight Loss

Kiwis are low in calories and high in fiber, making them an excellent fruit for weight loss. The fiber content helps in controlling hunger and keeps you feeling full, preventing overeating.

In addition, the low glycemic index of kiwis means that they do not cause a rapid rise in blood sugar levels that can lead to weight gain.

10. Regulates Blood Sugar Levels

The low glycemic index and high fiber content in kiwis make them an excellent fruit for regulating blood sugar levels. Kiwis have been shown to help reduce blood sugar levels after meals, making them an excellent fruit for people with diabetes.