If you’re on a tight budget, it can be tough to put together healthy, delicious meals without spending a lot of money. But there are plenty of affordable foods that can help you stay full and satisfied without breaking the bank.

In this article, we’ll explore six foods that cost less than 1 euro and offer plenty of nutritional benefits.

Eggs

Eggs are one of the most versatile and affordable foods you can buy. Not only are they packed with protein, but they’re also rich in healthy fats and a wide range of vitamins and minerals.

Plus, they can be prepared in countless ways, from hard-boiled to scrambled to fried.

At most grocery stores, you can pick up a dozen eggs for less than 1 euro. And if you’re willing to shop around or buy in bulk, you might even be able to find them for even less.

Beans and Legumes

Beans and legumes are another great source of inexpensive protein and fiber.

Whether you opt for black beans, lentils, chickpeas, or another type of legume, these versatile ingredients can be used in a variety of dishes from soups and stews to salads and dips.

A can of beans or lentils typically costs less than 1 euro, and if you buy them dried and prepare them yourself, you can save even more.

Whole Grains

Whole grains like brown rice, oats, and quinoa are not only affordable, but they’re also packed with essential nutrients like fiber, protein, and B vitamins. Plus, they can be used in a wide range of dishes, from breakfast to dinner.

Most grocery stores offer whole grains in bulk, so you can buy just as much as you need. And at less than 1 euro per serving, they’re a great choice for anyone on a budget.

Canned Tomatoes

Canned tomatoes are a pantry staple that can be used in countless recipes, from soups and stews to pasta sauces and chili.

What’s more, they’re packed with lycopene, an antioxidant that’s been linked to a reduced risk of heart disease and certain types of cancer.

A can of diced tomatoes typically costs less than 1 euro, making them one of the most affordable sources of healthy fruits and vegetables you can find.

Bananas

Bananas are a delicious and affordable fruit that’s packed with both fiber and potassium. They’re a great source of slow-burning energy, making them an ideal snack for anyone on-the-go.

You can typically find bananas for less than 1 euro per pound at most grocery stores. And if you’re willing to buy them when they’re slightly overripe, you can often save even more.

Frozen Vegetables

Fresh vegetables can be expensive, especially if you’re buying them out of season. But frozen vegetables are a great alternative that can be just as nutritious and affordable.

Whether you opt for a bag of frozen peas, corn, or mixed vegetables, you can typically find them for less than 1 euro per serving. And since they’re already washed and chopped, they’ll save you time in the kitchen, too.

Conclusion

Eating healthy on a budget doesn’t have to be a challenge. By incorporating these six affordable and nutritious foods into your diet, you’ll be able to stay full and satisfied without spending a lot of money.

Remember, when shopping for frugal foods, it’s important to compare prices, buy in bulk, and be willing to try new things. With a little creativity and some careful planning, you can enjoy healthy and delicious meals without breaking the bank.