Winter season is the time when cough and cold is most prevalent. All of us have experienced being sick with colds and cough at least once in our lifetime. Cough and cold can be caused by a viral infection or allergies.

Whatever the cause is, one thing is for sure – it’s uncomfortable and it disrupts our daily routine. There are different kinds of over-the-counter medications available, but the best solution may be found in a natural product that we often overlook – honey!.

What is Honey?

Honey is a natural sweet substance produced by bees from the nectar of flowers. It is a viscous liquid that is usually clear, golden or amber-colored. Honey is rich in antioxidants, enzymes and nutrients.

It has antibacterial and anti-inflammatory properties too that make it an effective remedy for various health problems.

What Makes Honey a Miracle Food?

Honey has been used for centuries as a natural remedy for cough and colds. It has a soothing effect on the throat that can relieve cough and reduce irritation. Its antimicrobial properties also make it effective in fighting off germs that cause colds.

A study conducted in 2007 showed that honey was able to relieve cough and improve sleep for both children and adults better than the commonly used cough suppressant dextromethorphan (DM).

Honey was also found to be safe for children over the age of 12 months.

Aside from its effectiveness in treating cough and cold, honey has other health benefits too. It can boost the immune system, improve digestion, heal wounds and burns, and even help with weight loss when consumed in moderation.

How to Use Honey for Cough and Cold?

There are different ways to use honey for cough and cold. Here are some of the most effective methods:.

1. Honey and Lemon Juice

Mix two tablespoons of honey with one tablespoon of freshly squeezed lemon juice. Dilute the mixture in a cup of warm water and drink slowly. Lemon juice contains vitamin C that can boost the immune system and relieve congestion.

The honey will soothe the throat and suppress cough.

2. Honey and Ginger Tea

Peel and slice a small piece of fresh ginger. Boil it in a cup of water for 5-10 minutes. Strain the ginger and add two tablespoons of honey. Drink the tea while it’s still warm.

Ginger has anti-inflammatory properties that can reduce swelling and irritation in the throat. It can also relieve congestion and improve digestion.

3. Honey and Cinnamon

Mix one tablespoon of honey with a quarter teaspoon of cinnamon powder. Eat the mixture directly or put it on top of your toast or oatmeal. Cinnamon is a natural antimicrobial agent that can fight off bacteria and viruses that cause cough and cold.

It can also reduce inflammation and improve circulation.

Things to Remember when Using Honey for Cough and Cold

While honey is a natural remedy, there are some things that you need to remember:.

1. Use Raw Honey

Raw honey is unprocessed and unfiltered. It contains more nutrients and enzymes than processed honey. Look for raw honey in your local health food store or beekeeper.

2. Do Not Give Honey to Children Under 1 Year Old

Honey may contain botulinum spores that can cause infant botulism. This is a rare but serious disease that affects infants. Do not give honey to children younger than 1 year old.

3. Do Not Replace Medical Treatment with Honey

If you have a severe cough or cold, consult your doctor first. Honey can help relieve symptoms, but it can’t replace medical treatment.

The Bottomline

Honey is a natural and effective remedy for cough and cold. It has antimicrobial and anti-inflammatory properties that can relieve symptoms and improve overall health. Use raw honey and follow the recommended dosage.

Remember that it is not a replacement for medical treatment. Consult your doctor if you have a severe cough or cold that lasts more than a week.