For a long time, people have been looking for ways to improve their health and prevent deadly diseases like diabetes by embracing a healthy lifestyle.

One of the essential components of adopting a healthy diet is incorporating fruits into our daily meals. Ironically, while fruits come in different types, not all of them are effective in weight loss or preventing diabetes. However, a miracle fruit known to have remarkable health benefits is the Indian gooseberry.

In this article, we will discuss the health benefits that come with consuming this fruit and how it can aid weight loss and prevent diabetes.

The Origins of Indian Gooseberry

Indian gooseberry, also known as amla, is a fruit that has been used for centuries for their medicinal properties in Ayurvedic medicine. Amla is native to India, where it grows in humid subtropical regions.

The fruit’s unique tangy and bitter taste comes from its high concentrations of Vitamin C, antioxidants, and other essential nutrients. The Amla fruit is commonly consumed in its raw state, pickled or used to make juice in Indian households.

The Link Between Indian Gooseberry and Weight Loss

According to a study published in the Journal of Nutritional Science, people who consumed Amla fruit juice regularly lowered their weight, waist circumference, and hip circumference significantly after 12 weeks.

The research showed a reduction in body fat mass, body mass index (BMI), and insulin resistance for those who consumed amla fruit juice compared to a placebo-controlled group. The fruit’s high fiber content and low-calorie intake make it an ideal fruit for aiding weight loss as it also helps one feel full for long periods.

Indian Gooseberry as a Preventive Measure for Diabetes

Amla fruit has been used for centuries to manage conditions related to diabetes; recent studies have shown that the antioxidant-rich fruit reduces fasting and postprandial blood sugar levels.

Amla fruit stimulates insulin secretion production and reduces insulin resistance in the body. One of the primary causes of diabetes is inflammation triggered by oxidative stress; thus, the anti-inflammatory properties found in amla fruit help manage and prevent diabetes.

The fruit’s antioxidant properties neutralize free radicals in the body, which damage pancreatic cells that produce insulin.

Other Health Benefits of Indian Gooseberry

Improves Heart Health

Amla fruit has a high concentration of antioxidants, such as flavonoids, tannins, and phenolic compounds, which help boost heart health. The fruit reduces bad cholesterol in the body and also prevents the buildup of fatty deposits in the blood vessels.

Amla fruit reduces overall blood pressure and improves blood flow, reducing the risk of heart diseases such as atherosclerosis, heart attack, and stroke.

Boosts Immune System

The high concentration of Vitamin C, and other essential minerals like calcium, iron, and zinc found in the Amla fruit, work together to enhance the immune system.

Vitamin C helps increase white blood cell production, which fights off infections and other health conditions. Iron is essential in red blood cell production, while Zinc improves the body’s healing process.

Improves Eyesight

Amla fruit contains a high concentration of Vitamin A, an essential nutrient for eye health.

The Vitamin A contained in the fruit aids in the reduction of oxidative stress in the eyes, reducing the risks of vision disorders such as cataracts, macular degeneration, and night blindness.

The Bottom Line

The Indian gooseberry, commonly known as Amla fruit, is an affordable and natural fruit that has numerous health benefits. It aids in weight loss, improves heart health, boosts the immune system, prevents diabetes, and improves eyesight.

The fruit can be consumed in its natural state, juiced, or pickled. Incorporating Amla fruit into your daily diet could significantly help improve overall health.