Garlic is an essential ingredient in almost every kitchen. It’s popular among people for its unique taste and various health benefits.
While there are many types of garlic, black garlic or fermented garlic has been gaining popularity due to its intense flavors and various health benefits. In this article, we will discuss everything you need to know about black garlic and its mystical power.
What is Black Garlic?
Black Garlic is a type of aged garlic, which also goes by the name of ‘fermented garlic’. It is prepared by heating garlic bulbs over several weeks such that the cloves turn black and soften, while still maintaining their shape.
This aging process breaks down the enzymes in the garlic, which results in a sweet and savory flavor profile, as opposed to the usual pungent taste that raw garlic has.
The Nutritional Profile of Black Garlic
The aging process that black garlic undergoes has been found to increase the levels of antioxidants and polyphenols. The compounds found in black garlic include:.
- S-Allyl-Cysteine (SAC): It’s a unique component found only in black garlic; it is responsible for its pungent odor and flavor. It also has antibacterial properties and helps regulate blood sugar levels.
- Flavonoids: They have anti-inflammatory, anti-allergic, and anticancer potential. They also help boost the immune system.
- Allicin: A sulfur compound that helps regulate cholesterol and blood pressure levels.
- Vitamin C: An antioxidant that helps improve skin health and immunity.
- Vitamin B6: A vitamin essential for metabolism, cognitive function, and hormone regulation.
- Iron: A mineral essential for the production of red blood cells.
The Health Benefits of Black Garlic
Black garlic has been found to provide various health benefits to people. Some of these benefits include:.
1. Anti-inflammatory and antioxidant properties
The antioxidants and flavonoids present in black garlic can help reduce inflammation in the body and protect cells from oxidative damage. This can help lower the risk of chronic diseases such as cancer, diabetes, and heart disease.
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2. Improved Immune Function
The high levels of antioxidants and Vitamin C in black garlic can help boost the immune system and provide the body with the necessary tools to fight against infections and diseases.
3. Lowered Cholesterol and Blood Pressure Levels
Studies have shown that black garlic can help lower LDL cholesterol levels while increasing HDL cholesterol levels. It has also been found to regulate blood pressure levels, which can help reduce the risk of heart disease and stroke.
4. Improved Cognitive Function
The compounds found in black garlic have been found to increase blood flow to the brain and improve cognitive function in older adults.
5. Decreased Risk of Cancer
The flavonoids and allicin present in black garlic can help reduce the risk of cancer by preventing the growth and multiplication of cancer cells. They can also help repair damaged DNA, which is one of the leading causes of cancer.
How to Use Black Garlic?
Black garlic is versatile and can be used in many dishes. It has a unique flavor profile that is both sweet and savory, and it can complement a variety of dishes, including:.
- Salads and salad dressings
- Stir-fries
- Soups and stews
- Pasta dishes
- Pizza toppings
- Sandwiches and wraps
Conclusion
In conclusion, black garlic is a unique and versatile ingredient that provides many health benefits. It has increased antioxidant content, an enhanced nutritional profile, and a sweet and savory flavor.
It’s perfect for people who want to add a new taste to their meals and maintain optimal health.
