Triglycerides are a type of fat found in the body that store energy. They are derived from the foods we eat and are transported through the bloodstream to cells for energy.

High levels of triglycerides can increase the risk of heart disease and stroke, so it is important to keep them at healthy levels. Here are some natural ways to lower your triglycerides:.

1. Exercise Regularly

Exercise can help lower triglyceride levels by increasing the breakdown of triglycerides for energy. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.

2. Eat a Low-Fat, High-Fiber Diet

Eating a diet that is low in saturated and trans fats and high in fiber can help lower triglyceride levels. Choose lean proteins such as chicken, fish, and legumes, and eat plenty of fruits, vegetables, and whole grains.

3. Avoid Sugary and Alcoholic Beverages

Sugary and alcoholic beverages can raise triglyceride levels. Limit your intake of soda, juice, and alcohol. Instead, drink plenty of water and unsweetened beverages.

4. Lose Weight

Being overweight can increase triglyceride levels. Losing weight through a combination of healthy eating and exercise can help lower triglycerides.

5. Manage Stress

Stress can raise triglyceride levels. Find ways to manage stress, such as yoga, meditation, or deep breathing exercises.

6. Eat Foods High in Omega-3 Fatty Acids

Foods that are high in omega-3 fatty acids, such as fatty fish, flaxseed, and walnuts, can help lower triglyceride levels. Aim to eat fatty fish such as salmon or tuna twice a week.

7. Use Olive Oil for Cooking

Using olive oil instead of butter or lard can help lower triglyceride levels. Olive oil is high in monounsaturated fats, which are beneficial for heart health.

8. Quit Smoking

Smoking can raise triglyceride levels. Quitting smoking may not only lower your triglycerides, but it will also improve your overall health.

9. Get Enough Sleep

Lack of sleep can raise triglyceride levels. Aim for at least 7 hours of sleep each night to help keep your triglyceride levels in check.

10. Take Medications as Prescribed

If your triglyceride levels are still high despite these natural remedies, talk to your doctor about prescription medications that can help lower them.