Garlic, a member of the Allium family, is a popular ingredient in many kitchens around the world. Not only does it add flavor to dishes, but it also has numerous health benefits.

In this article, we will explore seven reasons why you should add garlic to your diet.

1. Garlic Can Boost Your Immune System

Garlic contains compounds that can help boost your immune system. One of these compounds, allicin, has been shown to have antibacterial and antiviral properties.

In a study published in the journal Food and Chemical Toxicology, researchers found that garlic had a positive effect on the immune system by increasing the production of white blood cells.

2. Garlic Can Help Lower Your Cholesterol

High cholesterol levels can increase your risk of heart disease. Research has shown that garlic can help lower cholesterol levels.

According to a study published in the journal Nutrition Research and Practice, taking a garlic supplement for 12 weeks led to a significant decrease in both total cholesterol and LDL (the “bad” cholesterol). It’s important to note that the beneficial effects of garlic on cholesterol levels are more significant when it is consumed raw.

3. Garlic Can Help Lower Your Blood Pressure

Garlic has been shown to have a positive effect on blood pressure.

According to a study published in the journal BMC Cardiovascular Disorders, taking a garlic supplement for 12 weeks led to a significant decrease in both systolic and diastolic blood pressure. The researchers believe that this effect is due to the ability of garlic to relax the blood vessels.

4. Garlic Can Help Relieve Cold and Flu Symptoms

Garlic is a natural remedy for cold and flu symptoms. Its antibacterial and antiviral properties can help fight off the virus or bacteria causing the illness. Additionally, garlic can help relieve congestion.

In a study published in the journal Advances in Therapy, researchers found that a garlic supplement reduced the severity and duration of cold and flu symptoms.

5. Garlic Can Help Improve Your Bone Health

Garlic contains compounds that can help improve your bone health. In a study published in the journal Phytotherapy Research, researchers found that garlic supplementation led to an increase in bone density.

The researchers believe that this effect is due to the ability of garlic to increase estrogen levels in the body.

6. Garlic Can Help Improve Your Athletic Performance

Garlic has been shown to have a positive effect on athletic performance. In a study published in the Journal of Nutrition, researchers found that a garlic supplement improved the exercise capacity of participants.

The researchers believe that this effect is due to the ability of garlic to increase nitric oxide production in the body, which can improve blood flow and oxygen delivery to the muscles.

7. Garlic Can Help Reduce Your Cancer Risk

Garlic contains compounds that can help reduce your risk of cancer.

According to a study published in the journal Cancer Prevention Research, taking a garlic supplement led to a significant decrease in the risk of developing certain types of cancer, such as colorectal and stomach cancer. The researchers believe that this effect is due to the ability of garlic to inhibit the growth of cancer cells.