When we think of pressure, most of us associate it with stress, tension, and negative events that impact our lives.

But what if we told you that pressure can also have a positive impact on your health and wellbeing? In this article, we explore the power of pressure and how 3 grams of beneficial fat can change your life.

What is Pressure?

Pressure is defined as the force exerted per unit area. We experience pressure every day, from the atmospheric pressure that surrounds us to the pressure in our blood vessels.

While high levels of pressure can be harmful to our health, such as high blood pressure or stress, moderate amounts of pressure can have positive effects on the body.

The Benefits of Pressure

One of the main benefits of pressure is that it can help us absorb beneficial nutrients from our food. Take, for example, the case of omega-3 fatty acids.

These essential fats are found in foods such as fish, nuts, and seeds and are known to have anti-inflammatory properties and other health benefits. However, our bodies have a hard time absorbing these fats unless they are under pressure.

When we consume omega-3s, the pressure in our digestive system helps to emulsify the fats, breaking them down into smaller particles that are easier for the body to absorb.

Studies have shown that applying pressure to omega-3s can increase their bioavailability by up to 300%, meaning that our bodies can better utilize these beneficial fats.

The Power of 3 Grams of Beneficial Fat

While omega-3s are an essential part of a healthy diet, many of us struggle to consume enough of these beneficial fats.

The American Heart Association recommends consuming at least two servings of fatty fish per week to obtain adequate amounts of omega-3s, but many people fall short of this goal.

However, a recent study published in the Journal of Nutrition found that consuming just 3 grams of pressure-treated omega-3s per day can have significant health benefits.

The study participants, who consumed 3 grams of pressure-treated fish oil per day, saw improvements in their blood pressure, cholesterol levels, and other markers of heart health.

But why is 3 grams the magic number? The study authors found that 3 grams of pressure-treated omega-3s is equivalent to consuming two servings of fatty fish per week, making it an easy and convenient way to obtain the health benefits of omega-3s without having to eat fish every day.

How to Include Pressure-Treated Omega-3s in Your Diet

If you’re looking to incorporate more omega-3s into your diet, consider adding pressure-treated fish oil supplements to your regimen. These supplements are widely available and can be found at most health food stores and online retailers.

When choosing a fish oil supplement, look for those that have been pressure-treated and have a high concentration of omega-3s. The label should indicate the amount of EPA and DHA, which are the two types of omega-3s that have the most health benefits.

It’s also important to choose a reputable brand that uses sustainable fishing practices and tests its products for purity and potency.

Look for third-party certifications, such as the Marine Stewardship Council (MSC) or the International Fish Oil Standards (IFOS), to ensure that you’re getting a high-quality product.

The Bottom Line

Pressure may seem like a negative force, but when it comes to our health, it can be a powerful tool. By applying pressure to omega-3s, we can increase their bioavailability and reap the health benefits of these essential fats.

Consuming just 3 grams of pressure-treated omega-3s per day can improve heart health, lower blood pressure, and reduce inflammation. If you’re looking to boost your omega-3 intake, consider adding pressure-treated fish oil supplements to your daily routine.