Vegetable sauce is one of the most versatile and healthy sauces out there. It can be made with any combination of vegetables, making it a great way to incorporate more veggies into your diet.

But what exactly makes vegetable sauce so healthy? Here are six health benefits of vegetable sauce:.

1. Rich in antioxidants

Vegetables are packed with antioxidants, which are compounds that help protect your cells from damage caused by free radicals.

Free radicals are molecules that can damage cells and contribute to the development of chronic diseases like cancer and heart disease. Some of the most antioxidant-rich vegetables include tomatoes, peppers, and leafy greens — all of which are commonly used in vegetable sauce.

2. Supports heart health

Vegetable sauce is also great for your heart. Many of the vegetables used in vegetable sauce are high in potassium, which can help lower blood pressure and reduce the risk of heart disease.

Additionally, some studies have found that a diet rich in vegetables may help reduce LDL cholesterol levels (the “bad” cholesterol).

3. May help with weight management

Vegetable sauce is a low-calorie, nutrient-dense option that can help with weight management. Because it packs so many nutrients into each serving, it can help you feel full and satisfied while consuming fewer calories.

Additionally, vegetables like cabbage, kale, and Brussels sprouts are high in fiber, which can also promote feelings of fullness and aid in weight management.

4. May help prevent cancer

Research has shown that a diet rich in vegetables (and fruits) may help reduce the risk of certain types of cancer, such as lung, prostate, and breast cancer.

The antioxidants found in vegetables are thought to play a role in cancer prevention by helping to neutralize free radicals that can damage cells and contribute to cancer development.

5. Helps promote healthy digestion

Vegetables are a great source of fiber, which is essential for healthy digestion. Fiber helps regulate bowel movements and can prevent constipation.

Additionally, fiber can help feed the good bacteria in your gut, which can help keep your digestive system functioning properly.

6. May improve brain function

Finally, vegetable sauce may also be good for your brain. Some studies have found that a diet rich in vegetables (and fruits) may help improve cognitive function and reduce the risk of cognitive decline in older adults.

Additionally, some of the nutrients found in vegetables — like vitamin K, folate, and magnesium — are thought to be important for brain health.

Overall, vegetable sauce is a delicious and incredibly healthy addition to your diet. Whether you make it from scratch or buy it at the store, be sure to incorporate this nutritious sauce into your meals.